What foods can prevent prostate cancer?

I'm sure you've all heard of itprostatitis, and have not heard of prostate cancer, in fact, prostate cancer is due toprostatitisdeveloped. Therefore, it is recommended that everyone is sufferingprostatitisAfter that, he went to the hospital for treatment in time. So what foods do men eat more to prevent prostate cancer?

tomato

Tomatoes and carrots are high in β carotene, which helps your body absorb the lycopene in tomatoes and may reduce the risk of prostate cancer by 32%.

tangerine

Tangerines contain red oranges, sandropidine, and vitamin C. Studies have found that diets high in vitamin C reduce the risk of prostate cancer by 23%.

Watermelon

Like tomatoes, watermelon also contains a lot of lycopene. A one-inch-long slice of watermelon contains lycopene equal to four tomatoes.

broccoli

If you don't like to eat cabbage, you should listen to the results of this study. A study of 1,200 men found that those who ate cabbage consistently had a 41 percent lower chance of developing prostate cancer.

Whole wheat tortillas

Whole-wheat tortillas contain selenium and a lot of fiber.Canadian researchers have found that foods containing sufficient soluble fiber reduce pSA levels in the body. pSA is a marker of prostate cancer.

Through the explanation of experts, you can find that there are many foods in life that can prevent prostate cancer. Therefore, I hope that the majority of male friends will eat more of this kind of food in normal times. This can prevent the prostate cells from becoming cancerous, and in addition, it is recommended that everyone suffer from itprostatitis, which must be treated promptly.