What foods can cause indigestion when eaten? How to get rid of indigestion?
There are many different types of food in our lives, and for people, the foods they eat are vegetables, fruits, meat, etc., but did you know? There are a lot of foods that are eaten that cause indigestion, but your indigestion will affect people's bodies, so you know how to get rid of indigestion.
1. Foods that can easily cause indigestion
1. Fried food
Fried foods such as chicken nuggets and french fries are inevitably high in fat and fat, and the accumulation of these two substances in the stomach can cause disease.
At high temperatures, oils and fats produce a substance called "acrylic acid", which is difficult to digest.
2. Spicy food
Cayenne pepper irritates the lining of the esophagus, causing a nasty heartache and increasing the burden on the stomach after eating.
Even if you want to add some sour cream to cool it, you'll still get the same kick. Also, adding something like sour cream can suffer from other side effects.
3. Chocolate
Not only does eating a lot of chocolate bring excess calories, but people who suffer from gastroesophageal reflux disease have experienced the uncomfortable irritation of eating chocolate. This is because chocolate causes the lower esophageal sphincter to relax, causing stomach acid to reflux and irritating the esophagus and pharynx.
4. Citrus juice
Acidic drinks can stimulate the esophagus, causing sensory nerves to be stimulated, and the irritated area will become red and swollen.
If you drink a large glass of citrus juice first thing when you wake up in the morning, it will raise the acidity in your stomach and intestines. If you're drinking sweet lemonade with a high concentration of fructose, you're even more careful if you're drinking too much sugar, which can cause diarrhea.
5. Mashed potatoes
Potatoes are low-calorie, high-protein, and contain a variety of vitamins and trace elements, and are known as ideal diet foods. There seems to be nothing more popular than a bowl of mashed potatoes.That's why mashed potatoes are always at the top of the list when it comes to so-called "convenience foods."
But mashed potatoes with cream or cheese are not as good as you might think. In the United States, there are 3000~50 million lactose intolerant people, but if you are also such a person, it is not suitable to enjoy creamy mashed potatoes. That's because milk, cream, or cheese added to mashed potatoes can make your stomach upset.
6. Raw onions
Onions, garlic, and leeks are packed with nutrients that are great for health, such as protecting the heart, but they can also cause gastrointestinal upset, such as gas and abdominal cramps. But by cooking, it seems that the nutrient mixture that causes gastrointestinal discomfort does not work badly.
7. Ice cream
There's no quick way to tell if you're lactose intolerant, and you can't tell until you sit down to eat a big bowl of ice cream. When you have bloating, abdominal cramps, gas, these body reactions by telling you to stay away from these dairy-rich foods.
If you eat too much raw and cold food such as ice cream, popsicles, and ice-cold drinks, it will affect the normal operation of gastrointestinal function, making it difficult to digest food and easily damaging the spleen and stomach. Although it is delicious when eating, it will cause a decrease in appetite and stimulate the spleen and stomach, forming a vicious cycle of bloating and abdominal pain.
8. Broccoli and cabbage
Broccoli and cabbage are the best vegetables in the "Decaphyrd family", which are not only rich in vitamins and dietary fiber, but also have anti-cancer and anti-aging effects.
But even though they are rich in dietary fiber and a variety of nutrients, these vegetables cannot be fully believed to be healthy. Because high-fiber vegetables can help increase the capacity of your stomach, it is easy to cause excess gas to accumulate in the stomach.
9. Beans
Legumes have a bad reputation for causing indigestion. The oligosaccharides contained in beans, such as stachyose and raffinose, are fermented by intestinal bacteria and can be broken down to produce some gases, which can cause symptoms such as hiccups, bowel sounds, bloating, and abdominal pain.
Patients with severe peptic ulcer should not eat soy products, because soy products have a high purine content and have the effect of promoting gastric juice secretion. Patients with acute gastritis and chronic superficial gastritis should also refrain from eating soy products to avoid stimulating gastric acid secretion and causing flatulence.
2. I want to get rid of indigestion
1. Tomato pork rib soup
Ingredients: 500 grams of small chops, 250 grams of tomatoes, 40 grams of tomato paste.
Method: After the pork ribs are blanched, add an appropriate amount of boiling water, add ginger slices, pork ribs, and cooking wine. When the ribs are cooked, add tomatoes, tomato paste, salt, and simmer for a while.
Efficacy: Tomatoes are rich in nutrients and have a variety of functions, and are known as the miraculous "fruit of vegetables". It is rich in a variety of vitamins, minerals, sugars, organic acids, fiber and other important nutrients for human metabolism. This soup can promote the secretion of gastric juice, help digestion, and adjust gastrointestinal function.
2. Purple cabbage and chicken soup
Ingredients: 1 tablespoon starch, 1/3 tablespoon chicken broth mix, salt to taste.
Method: Wash and cut the chicken breast into shreds, marinate with half a tablespoon of oil, 1 tablespoon of starch and a little salt and set aside; Wash the purple cabbage and cut into strips about 1 cm wide; Ginger slices cut into shreds; It is better to wash the roots of enoki mushrooms, and it is better to wash and choose bean seedlings; Pour 5 bowls of water into a wide-mouth clay pot and bring to a boil, add 2 tablespoons of oil, add purple cabbage, enoki mushrooms and shredded ginger to boil, boil for 5 minutes, then add chicken breast and bean sprouts, cook for 2~3 minutes, add chicken powder and salt to taste.
Efficacy: Clears away heat and rejuvenates, promotes digestion and improves human immunity.
3. Fig, tomato and cheese bisque
Ingredients: 600 grams of tomatoes, 200 grams of figs, 200 grams of onions, 30 grams of butter, 100 grams of cheese, 2 grams of ground black pepper, 3 grams of salt.
Method: Tomatoes, figs, and onions are cut into cubes. Melt the butter in a pan and sauté the onion until fragrant. Add tomatoes, figs, and 400ml of water and bring to a boil.Place in a food processor and beat until pasted. Add the cheese and bring to a boil again, add black pepper and salt to taste
Efficacy: Smooth taste, sweet and mellow, increase appetite, relieve fatigue, promote digestion, and supplement vitamins needed by the human body. Tomatoes have a sweet and sour taste, and the taste is fragrant and sweet. Shallots have the effect of sterilization and disinfection.
4. Tangerine peel atractylodes pork belly soup
Ingredients: 6 grams of tangerine peel, 30 grams of atractylodes, half or 1 fresh pork belly, 6 grams of sand kernels, and 5 slices of ginger.
Method: First remove the fat from the pork belly, put it in boiling water to remove the fishy smell, and scrape off the white film. Rinse tangerine peel, atractylodes, sand kernels, and ginger with water. Then put all the ingredients into the soup pot, boil and simmer for 2 hours.
Efficacy: Strengthens the spleen and appetizes, promotes appetite. It is especially suitable for those with abdominal distention, poor appetite and indigestion.
5. Jinghua ham and radish soup
Ingredients: 400 grams of white radish, 75 grams of ham, 10 grams of raw oil, a little salt, green onion and ginger.
Method: Wash the radish and cut it into large pieces for later use; Jinghua ham is washed, soaked in water for half an hour, and cut into large slices for later use; Finely shred the ginger and mince the green onion for later use. Put raw oil in the pot, stir-fry minced chives, shredded ginger, add ham slices, and add an appropriate amount of water; After boiling, add the radish cubes, cook until the radish is soft and rotten, and then add salt to taste.
Efficacy: Nourishing the stomach, benefiting the kidneys and strengthening yang, promoting digestion, enhancing appetite, relieving cough and reducing phlegm.
3. Massage acupoints for indigestion
1. Four seam points
The four seams are the strange points outside the meridians, and they are the special points for eliminating food and stagnation. The four stitches were originally used by doctors to treat digestive problems in children, and it was later confirmed that the use of four stitches in adults is also very effective.So in the future, as long as you encounter indigestion problems, you can find four seams to solve it, massage it, it is best to pinch it with your thumb, the effect is magical.
2. Zusanli
Zusanli acupoint is the acupoint of Zuyang Ming stomach meridian, the specific location is when bending the knee, there is a depression on the outside of the calf near the knee joint, four finger widths down to the depression, and then continue to the outward one finger width of the place. Zusanli belongs to the stomach meridian, which is the key point for the treatment of spleen and stomach diseases, and the "Song of the Four Total Acupoints" says that "the abdomen is three miles left", which means that all the symptoms of abdominal digestive system problems can be treated with Zusanli, and there is no disease to cure the disease, and there is no disease to strengthen the body. Massaging Zusanli acupoints has a two-way benign regulating effect on the digestive system, such as diarrhea massage it can stop diarrhea, constipation massage can defecate. Traditional Chinese medicine believes that the spleen and stomach are the acquired foundation of the human body, and Zusanli acupoint is a Ganoderma lucidum fairy grass in the human body.
3. Lao Gong Acupoint
In the palm of the hand, the simple way to find it is to clench the hand into a fist, and the position where the tip of the middle finger is the Laogong acupoint. This acupuncture point belongs to fire in the five elements, which can promote blood circulation, improve mental tension and promote appetite
4. Lower navel acupoint
The lower navel is in the abdomen, very close to the spleen and stomach. There is a principle of acupoint selection in our traditional Chinese medicine, which is called "proximity acupoint selection", which is to select acupoints around and near the patient's part, which is a bit of a meaning of getting the moon first near the water. This method of selecting acupoints has been proved to be very effective in practice.The lower belly and the inner courtyard are matched, which can clear the stomach and relieve fire, eliminate food and accumulation.
5. Neiguan acupoint
Measure the position of the three horizontal fingers upwards at the Daling Point, in the middle of the two tendons of the wrist. Before eating a big meal, you can use one hand to make a fist, use the fist to push against the Neiguan acupoint of the other hand, and rotate and rub left and right to stimulate this acupuncture point. Then the palms of both hands rub against each other until they are hot, this action is to stimulate the last ten fingers of the Lao Gong acupoint in the palm of the hand to cross, and the wrists are interlocked, so as to stimulate the Daling acupoint.
6. Great Tomb Cave
This acupuncture point belongs to the soil in the five elements, corresponding to the spleen and stomach, and is a very classic "stomach digestion tablet", which can reduce stomach fire, remove heart fire, and improve stomach power. Spleen and stomach disharmony, indigestion, etc. can be adjusted through this acupuncture point.