What foods can be eaten to treat constipation? What is the daily way to relieve constipation?

Constipation is a more common intestinal disease in our daily life, I believe that many friends have been troubled by constipation, and constipation is also a more recurrent disease, so we should pay special attention to the usual diet, the following small series to introduce you to some food for the treatment of constipation, I hope it will help you.So what foods can be eaten to treat constipation? What is the daily way to relieve constipation?

1. Foods to relieve constipation

1. Zucchini

It is also known as American pumpkin, Western pumpkin, also known as its churned melon. Zucchini contains more than 94 grams of water per 100 grams, it is a low-calorie food, the content of vitamin A is more, and the rest of the vitamins and minerals are similar to bamboo shoots and melons, containing potassium. The proportion of magnesium is higher. Its quality is better than that of bamboo shoots. It also contains more cellulose, hemicellulose, lignin and pectin. These substances cannot be hydrolyzed by human digestive enzymes, but they can promote intestinal peristalsis and facilitate fecal excretion. Eating zucchini raw has a better effect than cooked food, and it can also be used to make vegetable soup and eat laxative.

2. Eat cabbage heart raw

Cabbage is a popular dish. It is slightly cold, sweet in taste, and has the ability to detoxify and remove heat. Tongli gastrointestinal function. Those who are upset and thirsty, have poor stools, and have less yellow urine can often eat cabbage. Cabbage contains more crude fiber, but also contains vitamins A, B, C, especially vitamin C, the fiber in cabbage can promote the peristalsis of the intestinal wall, help digestion, and prevent dry stools. Eating cabbage hearts raw can not destroy the nutrition of cabbage, and the laxative is very effective. Eat half a pound of cabbage heart every time. Whenever you feel that you have stool, but it doesn't come out, you can drink water while eating cabbage, and it will come out quickly.

3. Radish

Also known as sulforaphane, divided into white skin, green skin, red skin and other different varieties, can be eaten raw, and can be cooked, its VC content is 10 times that of pears, containing enzymes and VC work together, and contains interferon inducers, with antiviral, anti-cancer effects, eat raw radish radish taste pungent, sweet, cool, has the effect of eliminating stagnation, phlegm and fever, detoxification, etc., has a curative effect on tracheitis and cough, contains lignin and spicy substances have anti-cancer effect, and is rich in vitamin C.Radish can be laxative, antibacterial, prevent the formation of gallstones, lower cholesterol, and prevent hypertension and coronary heart disease. Eat radish raw for laxative, eat about half a catty.

4. Bean sprouts

It mainly refers to soybean sprouts and mung bean sprouts, although they originate from soybeans, mung beans are more nutritious than them. In addition to more cellulose, the plant clotting acid disappears quickly during the germination process of the beans. Due to the action of enzymes, phytic acid is degraded, and more minerals such as phosphorus and zinc are released and used by the body. In particular, the content of vitamin C is extremely high, and it is a low-calorie and low-fat food, which is cheap and good. Nourishing yin and facilitating urine. Contains fats and carbohydrates several essential trace elements. Eating bean sprouts often can prevent and treat intestinal cancer, stomatitis, and improve brain function. Bean sprouts to make soup, don't cook too badly, just cook it.

2. Ways to relieve constipation

1. Drink water on an empty stomach in the morning

First of all, one of the causes of constipation is insufficient water intake, and the water of food residues in the intestine is continuously absorbed, which leads to the slowing down of the peristalsis of the large intestine.

2. Drink yogurt

The probiotics in yogurt are the main reason for helping digestion, probiotics in the intestines will ferment the cellulose in it, and the organic acids generated will promote intestinal peristalsis, but the disadvantage of drinking yogurt on the market is that the sugar content is too high and it is easy to gain weight if you drink too much.

One cup a day can allow the body to absorb enough probiotics, if you can DIY yogurt to control the sugar content, or choose yogurt fermented with soybeans, which is also less sugar.

Adding a kind of flaxseed oil to yogurt can not only clear the intestines and improve constipation, but also clear the garbage toxins in the blood, and is conducive to the metabolism of bad fats in the body, and is also conducive to weight loss~

3. Add brown rice, whole wheat and other coarse grains to the rice

Whole grains are rich in dietary fiber, which is insoluble and stimulates the movement of the digestive tract, and it cannot be broken down by digestive enzymes, so it acts as a broom in the intestines, increasing the volume of stool and scraping off the stool at the twists and turns of the large intestine.

4. Drink honey water to help defecation

Honey is rich in fructose, fructose itself has a good laxative effect, experts say that as long as 50 grams of fructose is ingested a day, it is effective, plus drink enough water, the human body needs a total of 1000cc of water a day, you can soften it so that it is not dry, this recipe is made of 50cc of honey with 950cc of water.

5. Traditional Chinese medicine to treat constipation

Traditional Chinese medicine believes that constipation is a relatively common symptom, the symptoms vary from mild to severe, and most people often do not pay special attention to it, thinking that constipation is not a disease and does not need to be treated, but in fact, constipation is very harmful. "Alarm" signs of constipation include blood in the stool, anemia, weight loss, fever, melena, abdominal pain, and a family history of cancer.