What foods can be eaten to supplement anemia in girls? What are the recipes for blood supplementation for girls?
Due to the influence of physiological factors, it is very important for girls to do a good job of conditioning in life, if the conditioning is not done properly, it is easy to have anemia symptoms, which is very bad for health, so what foods can girls eat to make up for anemia?
What are the recipes for blood supplementation for girls? There are many foods suitable for girls with anemia, so let's learn more about these recipes for blood supplementation.
1. What is good to eat for anemia
1. Anemia and more iron
To replenish blood, eat more red meat, animal liver, animal blood, poultry, fish and other animal foods with high iron content, they contain "heme iron" is bivalent iron, which is easier to be absorbed by the human body, and the effect of iron supplementation is much better than the "non-heme iron" contained in plant foods, such as braised chicken liver, pork liver, etc., eaten twice a week. Soy products also contain more iron, and the intestinal absorption rate is also higher, so you should pay attention to your intake.
2. Vitamin C supplementation promotes iron absorption
In our lives, the common ones are black fungus, grapes, longan meat, pumpkin, carrots, red dates, and black beans, which have the effect of nourishing qi, replenishing iron, and replenishing blood, and can be eaten often to prevent anemia. In addition, it is necessary to eat an appropriate amount of fruits and vegetables every day, fruits and vegetables contain indispensable raw materials for hematopoiesis (folic acid, vitamin B12), and vitamin C can also promote the body's absorption of iron, such as mud kiwifruit, fresh orange, lemon after a meal to drink a cup can promote iron absorption.
3. Anemia should eat more protein
The hematopoietic raw material of hemoglobin is protein, which is rich in protein in our daily life, including milk, fish, eggs, lean meat, beans and other nutrients. These foods have a good effect on protein supplementation.
However, we should pay attention to the combination of meat and vegetables, and vegetables and fruits should also keep up, so as not to overeat greasy things and hurt the stomach.
The absorption rate of dietary iron supplementation is generally about 10%, the effect of iron supplementation varies from person to person, people with poor dietary supplementation or severe anemia can supplement iron supplements to take iron, Zhiyuan tablets, iron supplementation and blood supplementation are faster, and anemia will generally improve in one month.
During the period of anemia, it is necessary to drink less tea, because tea contains more than 30% tannin, which will hinder the absorption of iron ions by the intestinal mucosa.
2. Women's blood tonic recipes
(1) Longan red date porridge
Ingredients: 15 grams of longan meat, 3-5 red dates, 100 grams of japonica rice.
make
Cook into porridge and serve warm.
Efficacy: Nourish the heart and spleen, nourish and strengthen.
(2) Lamb bone porridge
Ingredients: 2 kg (1000 grams) of fresh mutton bones, 200 grams of japonica rice.
make
Wash and pound the mutton bones, add water to boil the soup, remove the slag, and cook it into porridge with japonica rice. When eating, adjust the appropriate amount of rice and warm it, and take it for 10-15 days as a course of treatment.
Efficacy: Tonify the kidneys and strengthen the bones.
(3) Barley and red date porridge
Ingredients: 100 grams of brown glutinous rice, 50 grams of coix seeds, 15 red dates.
make
Cook into porridge. Add an appropriate amount of sugar when serving.
Efficacy: Nourish yin and nourish blood.
(4) Shouwu red date porridge
Ingredients: 60 grams of Shou Wu, 3-5 red dates, 100 grams of japonica rice.
make
First, take the thick juice to remove the slag by decoction of Shou Wu, add red dates and japonica rice to cook porridge, put it into it, put an appropriate amount of brown sugar, and then boil it for one or two boils.Warm and warm. Shou Wu is taboo with ironware, and a small pot or enamel pot is needed when decoction is used to cook porridge.
Efficacy: Nourish the liver and kidneys, nourish blood and relieve deficiency.
(5) Egg yolk soup
Ingredients: 2 eggs,
make
Beat the egg yolk, add a little salt to the boil, add the egg yolk to cook, and drink twice a day.
Efficacy: Iron supplementation, suitable for iron deficiency anemia.
(6) Pork liver and spinach soup
Ingredients: 150 grams of pork liver, appropriate amount of spinach.
make
Wash and slice the pork liver and mix it with starch, salt, soy sauce, and monosodium glutamate in an appropriate amount, put it in the oil pot and fry the blanched spinach, or wash and slice it with 50 grams of pork liver, put it in boiling water and cook it until it is nearly cooked, put in the spinach, add the rice in the pot, eat the liver, eat vegetables and drink soup.
Efficacy: Iron supplementation, suitable for iron deficiency anemia.
3. How to prevent anemia
1) First of all, the prevention and treatment of the cause of anemia should be emphasized, and the cause of bleeding should be corrected for anemia caused by chronic blood loss.
2) Actively prevent and control parasitic diseases, especially hookworm disease, and use iron-fortified foods or iron supplements for menorrhagia or multiparous women and pregnant women.
3) For babies andprematureFortified foods should be added in time and fed reasonably.
4) Labor protection should be strengthened among production workers who are exposed to hazardous substances
5) Do not abuse drugs in daily life, and strictly grasp the indications.