What foods can be eaten to prevent premature ejaculation?
Some male friends will suffer from itpremature ejaculationThis disease,premature ejaculationNot only can it have an impact on fertility, but it can also reduce men's self-confidence, and premature ejaculation can have many other harms. Many patients with premature ejaculation are naturally under a lot of pressure, but some men are embarrassed to talk about it, and some men are reluctant to go to the hospital for treatment. So what other ways can avoid such a problem? Below, I will introduce you to several foods that can prevent premature ejaculation.
1. Foods to prevent premature ejaculation
1. Premature ejaculation should be the staple food that should be chosen
Japonica rice, millet, sorghum rice, cornmeal, black beans, seeds, barley, etc. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, etc., glutinous rice is a mild tonic, for the warm and strong product. It has a good therapeutic effect on premature ejaculation and improves sexual performance.
2. Fruits that should be chosen for premature ejaculation
Mulberries, strawberries, jujubes, black jujubes, etc. Strawberries are rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamins B1, B2, niacin and minerals calcium, magnesium, phosphorus, iron, etc., these nutrients have a good effect on growth and development, and can inhibit premature ejaculation.
3、premature ejaculationVegetables should be chosen
White lentils, yams, leeks, onions, celery, lettuce, green onions, shiitake mushrooms, etc. Yam has the effect of nourishing the kidneys and nourishing the essence, and the yam contains a variety of nutrients, which has the effect of strengthening the body and nourishing the kidneys. Anyone with kidney deficiency, women with leucorrhoea, frequent urination and other symptoms can be taken.
4、premature ejaculationMeat, eggs, milk should be chosen
Mutton, dog meat, animal kidneys, caviar, oysters, soft-shelled turtles, clams, pigeon eggs, pork kidneys, etc.Ancient Chinese medicine believes that mutton is a good product to help Yuanyang, replenish sperm and blood, treat lung deficiency, benefit strain, and warm the stomach, and is an excellent warming and strengthening agent. It is an effective food to prevent premature ejaculation.
Premature ejaculation in men is actually not a disease that is easy to suffer, food to prevent premature ejaculation can help men prevent it, keep premature ejaculation away from themselves, and people who do not want to be associated with premature ejaculation should pay attention to their diet and living habits. Learn to prevent it, don't regret it after suffering from premature ejaculation, at that time there will only be regret, prevent premature ejaculation, and pay more attention to exercising and maintaining a good attitude.
2. Health care methods for premature ejaculation
prophylaxispremature ejaculationThe first thing is to maintain a healthy body, so it is very necessary to exercise properly in addition to intense work. Physical weakness, excessive fatigue, lack of sleep, nervous and long-lasting mental work, are all pathogenic factors, should be actively engaged in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, adjust the function of the central nervous system imbalance.
prophylaxispremature ejaculationTo maintain an appropriate frequency of sexual life and masturbation, excessive sexual life will also increase the physical burden of men, affecting the quality of sexual life is on the one hand, long-term excessive sexual intercourse, frequent masturbation leads to mental fatigue, is an important cause of impotence spasm, premature ejaculation, should be contraindicated.Practice has proved that it is indeed prevention and treatment for couples to separate beds, stop sexual life for a period of time, avoid various types of sexual stimulation, and let the central nervous system and sexual organs get sufficient restimpotence、
To prevent premature ejaculation, of course, men also need to quit some bad habits, smoking and alcohol must be stopped, smoking will lead to a decline in male sexual performance. Obstructs the flow of blood to the periphery of the body, affects the blood circulation of the penis, and affects the production of sexual response. Alcohol is a kind of gonadoxin, drinking too much alcohol or drinking alcohol can make gonadal poisoning, men show a decrease in blood pillone, 70 to 80% of people have impotence or infertility.
Premature ejaculation not only seriously affects male sexual function, thus increasing the burden on men psychologically, and long-term accumulation will aggravate the condition. Therefore, we should pay attention to preventing premature ejaculation in men in daily life and make the family more harmonious.