What foods are suitable for people with high blood sugar?

Experts remind patients with hyperglycemia that once they have hyperglycemia, then they should pay attention, there is no way to completely cure hyperglycemia, and the rise in blood sugar can only be controlled by drugs.

1. Spinach: Spinach contains more oxalic acid, and when cooked with calcium-rich foods, it is easy to form calcium oxalate, which is not conducive to human absorption, and has adverse effects on the stomach and intestines. It is the best vegetable to adjuvant the treatment of diabetes and thirst.

2. Bitter gourd: Pharmacological studies have found that the bitter gourd saponin contained in bitter gourd has a very obvious hypoglycemic effect, not only has an insulin-like effect (hence the name of plant insulin), but also has the function of stimulating insulin release. Some people have tried to use bitter melon saponin preparation for oral treatment of type 2 diabetes, and the total effective rate can reach 78.3%. Therefore, if diabetic patients use 1 bitter gourd, cut it open and wash it, slice it and boil it once, 1~2 times a day, it is conducive to controlling blood sugar.

3. Cucumber: Modern pharmacological studies have shown that cucumber contains only 1.6% sugar, which is a commonly used food substitute for diabetics, and can obtain vitamin C, carotene, cellulose and minerals. The propanolic acid contained in cucumber can inhibit the conversion of sugars into fat in the human body. Obese diabetic patients with hypertension can eat 100 grams of cucumber every day, which is beneficial.

4. Pumpkin: Pumpkin contains fructose that can inhibit glucose absorption, which can be combined with excess cholesterol in the human body, and has the effect of preventing high cholesterol and preventing arteriosclerosis.Modern medical research has shown that pumpkin also contains many substances that are beneficial to the human body, such as adenine, pentosan, mannitol, etc., and has the effect of promoting insulin secretion. Diabetic patients cook 100 grams of pumpkin every day, which is effective in improving symptoms.

5. Onion: Onion not only contains substances that stimulate insulin synthesis and secretion, which has an adjuvant therapeutic effect on diabetes, but also contains prostaglandin A and thiamine acids, which have the effect of dilating blood vessels, regulating blood lipids, and preventing arteriosclerosis. Therefore, it is most suitable for patients with diabetes mellitus and dyslipidemia. I believe that patients with high blood sugar should eat more of the above foods in their lives, and they should also participate in some sports to improve the body's ability to resist diseases, which is also helpful to alleviate the symptoms of high blood sugar.