What foods are suitable for people with anemia? What are some recipes that have a good blood tonic effect?

Anemia is a very common blood disease in life, mainly caused by improper long-term life care, which will have a lot of adverse effects on hyperthyroidism, and needs to be recovered through some methods to avoid greater harm to health, so what foods are suitable for anemia patients to eat?What are some recipes that have a good blood tonic effect? There are many foods suitable for anemia patients, so let's learn more about them below.

1. Recommended blood replenishment recipes

1. Lotus seed longan soup

30 grams of lotus seeds and longan meat, 20 grams of red dates, and an appropriate amount of rock sugar. First, soak the lotus seeds in water, peel and remove the heart, wash them, put them in a casserole together with the washed longan meat and red dates, add an appropriate amount of water, decoction until the lotus seeds are crispy, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates, and longan meat before going to bed, take it 1-2 times a week, and you can take it often. It has the effect of tonifying heart and blood, strengthening the spleen and stomach, and is suitable for anemia and fatigue, neurasthenia,palpitation, apprehension, forgetfulness, restless sleep, etc.

2. Chicken liver and tomato soup

200 grams of chicken liver and tomatoes, 12 pieces of fungus, 30 grams of cooked lard, 700 grams of fresh soup, 1 gram of monosodium glutamate, 3 grams of refined salt, 0.5 grams of pepper, first wash and slice the tomatoes, wash and slice the chicken liver. Put the pot on the fire, add the fresh soup to boil, add the chicken liver, fungus, tomato slices, pepper, refined salt, monosodium glutamate, and cooked lard. When the chicken liver slices are cooked, remove from the pot and serve with meals. It has the effect of replenishing blood and strengthening the body, and is suitable for dizziness and dizziness caused by anemia.

3. Red dates and black fungus soup

50 grams of red dates, 15 grams of black fungus, appropriate amount of rock sugar. First, soak the black fungus and red dates in warm water and wash them, put them in a small bowl, add an appropriate amount of water and rock sugar, and steam the bowl in a steamer for about 1 hour. Drink soup, eat black fungus and red dates, or divide them. It has the effect of nourishing yin and camping, nourishing qi and blood, and is suitable for anemia caused by yin fluid loss and lack of qi and blood, such as pale complexion, dizziness and tinnitus,palpitationShortness of breath, low-grade fever, dry mouth, soreness in the waist and legs, fatigue and weakness, etc.

Fourth, lamb liver and pineapple egg soup

100 grams of lamb liver, 250 grams of spinach, 1 egg. Wash the lamb liver first, slice it, put it into a casserole, add an appropriate amount of water, and mash the lamb liver after cooking; Wash the spinach in a pot, beat the eggs again, boil, take it orally l--2 times, and take it continuously. It has the effect of nourishing the liver and eyes, nourishing blood and nourishing blood, and is suitable for iron deficiency anemia and dystrophic anemia.

5. Yam Bauhinia peel soup

30 grams of yam, 9 grams of bauhinia bark, 20 grams of red dates. First wash the yam, redbud peel, and red dates, add an appropriate amount of water, and decoction together. Take 1 dose daily, divided into 3 doses. It has the effect of strengthening the spleen and blood, nourishing the kidney and nourishing yin, and is suitable for patients with anemia with low-grade fever.

6. Duck liver and black soup

Take 120 grams of duck liver, 30 grams of Shou Wu and 30 grams of tomatoes, 8 pieces of Shuifa fungus, 30 grams of carrots, 15 grams of cooked chicken fat, 500 grams of fresh soup, 1 gram of monosodium glutamate, and 2 grams of refined salt. First, decoction of Shou Wu with water to extract the medicinal juice, wash and slice the tomatoes and carrots, and wash and slice the duck liver. Put the pot on the fire, add fresh soup, medicinal juice, carrots, fungus, wait for the carrots to cook after boiling, add duck liver, tomato slices, refined salt, monosodium glutamate, cooked chicken fat, duck liver slices when cooked, and eat with food.It has the effect of replenishing blood and strengthening the body, and is suitable for dizziness and dizziness caused by anemia.

7. Shiitake mushroom and tofu soup

25 grams of dried shiitake mushrooms, 400 grams of water tofu, 60 grams of fresh bamboo shoots, soybean oil, sesame oil, monosodium glutamate, refined salt, pepper, chopped green onions, and appropriate amount of starch. First, wash the shiitake mushrooms, soak them in warm water, remove the stems and cut them into shreds. Put the pot on the fire, heat the soybean oil, put in the bamboo shoot shreds and fry them slightly, pour the appropriate amount of mushroom water and water into the pot to boil, throw the shredded mushrooms, bamboo shoots, and diced tofu to boil, add refined salt and pepper, thicken with wet starch, pour sesame oil after getting out of the pot, and eat with food. It has the effect of invigorating the stomach and spleen, replenishing deficiency, and is suitable for hypertension, hyperlipidemia, anemia, calcium deficiency, and post-illness body weakness.

8. Pork liver and wolfberry egg soup

100 grams of pork liver, 20 grams of wolfberry, 1 egg. First, wash the pork liver and cut it into slices, wash the wolfberries, and beat the eggs into a bowl. Then boil the water in the pot, put in a small amount of ginger and salt, boil the wolfberries first, put in the pork liver slices after about 10 minutes, and then beat the eggs after the water boils, and cook them slightly.Drink soup and eat eggs, pork liver and goji berries. It has the effect of nourishing the liver, nourishing blood and brightening the eye, and is suitable for the recuperation and treatment of dizziness, dizziness, night blindness and anemia caused by liver deficiency.

2. What are the dangers of anemia?

1. Pale or yellowish complexion, pale color of lips, eye conjunctiva and nail beds, dry hair, listlessness, and easy tiredness.

2. Hepatosplenomegaly, rapid heart rate, heart enlargement, and heart failure may occur in severe cases.

3. Decreased digestive function, loss of appetite, poor absorption, and frequent diarrhea.

4. Lack of concentration, wheezing and fatigue will occur after a little activity.

5. In the later stage of anemia, edema of the head, face and lower limbs may occur.