What foods are prone to tooth decay? Pay attention to eating these 5 foods regularly

The oral cavity is where the digestive system begins, and the teeth are the first tools used to process food. Protecting your teeth is the premise of enjoying delicious food, and it is the front line of reducing digestion and absorption. Moreover, tooth decay has a great impact on oral health, affecting a person's appetite, nutrient intake and physical development. Tooth decay is more common in children, but it is also common in adults. To prevent tooth decay, in addition to brushing your teeth frequently and maintaining a good oral hygiene, you should also eat less foods that cause tooth decay.

So what are some of the foods that are most likely to cause tooth decay?

The first is gummies

The sugar content of gummies is very high, and there are often marshmallows, QQ sugars, etc.This type of sugar sticks to your teeth easily when eaten and is not easy to clean. If you eat gummies before bedtime, nighttime bacteria can come out and destroy your teeth after you fall asleep.

The second type is cookies

Biscuits are a food that contains a lot of starch and can feel strong after eating. But it's not just candy that causes tooth decay, it's also starchy foods that can easily cause tooth decay. How to avoid tooth decay from starchy foods, as long as you reduce the number of times you eat starchy foods, eat regular and quantitative meals every day, reduce the number of snacks, and try not to eat at night, then the possibility of tooth decay will become smaller.

The third type is glutinous rice food

Glutinous rice is not only a starchy food, but also sticky to the teeth like gummies. One can imagine how likely it is to have tooth decay in glutinous rice food. When you eat glutinous rice food and do not clean your teeth completely, the residue left behind will cause your teeth to corrode.

The fourth is chocolate

Chocolate is a very attractive food, many women and children will like to eat it, it is also a high-calorie food with high sugar content, and it is very hungry to eat when hungry.However, the tooth decay caused by chocolate is not very high, mainly because the cocoa beans contained in chocolate contain antibacterial ingredients, which effectively reduces the probability of tooth decay.

The fifth type is ice cream

Ice cream is a food made up of many ingredients, mainly composed of artificial ingredients, sugar, fat, etc. Ice cream is very popular among young people, but eating too much of this type of food not only makes it easy to gain weight, but also increases the risk of tooth decay.

For the health of the teeth, in order to be able to better enjoy the food, pay attention to the reasonable distribution of their diet, and develop a good habit of cleaning the mouth in time.