What do you eat to have fast bowel movements for constipation? What about constipation?

The modern lifestyle is fast-paced, and many people eat irregularly, or in order to lose weight, resulting in constipation in the body. What is constipation? Normally, you have a bowel movement once a day or once every two days. If you sometimes don't have a bowel movement for three to five days, or even longer, then be careful. Although constipation is not a disease, long-term constipation can bring problems to the body, such as dull skin tone and acne. The biggest danger of constipation is colon cancer. So how should you eat in your life to help with bowel movements?

1. Coarse grains of fruits and vegetables

No matter what time of day, you can't go wrong with eating more fruits and vegetables.Fruits and vegetables are rich in vitamins, which will help us to excrete better. In this season, you should eat more apples, cucumbers, bitter gourds, tomatoes, amaranth, etc., and don't be picky about your diet. Eating some whole grains regularly, dietary fiber can enhance intestinal peristalsis and can help us to defecate.

2. Replenish water

Water is one of the necessary conditions for the survival of life, and water can speed up metabolism. You should make sure to replenish about 1.5L of water every day. We should also develop a habit of bowel movements on time, our large intestine cells have memory, and persisting in doing so can relieve constipation. Cassia seeds can also be used to make tea, cassia seeds have a strong laxative effect and can solve the trouble of constipation.

3. Drink yogurt often

The various probiotics fermented in yogurt are exactly what our intestines need. There are various probiotics in the human intestine, which maintain the acid-base balance and barrier function of the intestine, and are beneficial for absorbing nutrients in food. Drinking a cup of yogurt every day can not only protect intestinal health, but also reduce the occurrence of constipation.