What do men eat to replenish blood? Dietary therapy for anemia in men

Many people often think that only women will have anemia, but in fact, men and women will also have anemia, and they also need blood supplements. But many men with anemia often don't know what foods to eat to replenish their blood. So what foods are good for men to eat to replenish blood? What foods should men eat when they are anemic? What is a blood tonic for men?

1. What do men eat to replenish blood

1. Brown sugar millet porridge

Ingredients: 150 grams of millet, 5-10 red dates, a little crushed peanuts, a little melon seeds, 10 grams of brown sugar.

Method:

1. Prepare materials: millet, red dates, brown sugar and nuts. The kernels can be placed whole or chopped and added.

2. Wash the millet, soak it in water for about 30 minutes in a soup pot, wash the jujubes, remove the pits, and chop the jujube meat for later use.

3. Take the soup pot, pour an appropriate amount of water, put in the millet after boiling, turn to low heat and boil slowly, put in the red dates when the millet grains bloom, stir evenly and continue to boil, put in the brown sugar and peanuts after the red dates are soft and rotten, and then boil for a few minutes to turn off the fire.

2. Boiled pork slices with chrysanthemum

Ingredients: 150 grams of chrysanthemum, 50 grams of lean pork, 50 grams of chicken thigh mushrooms (dry), 10 grams of wolfberry

Seasoning: 15 grams of salad oil, 5 grams of ginger, 2 grams of salt, 1 gram of monosodium glutamate, 3 grams of sugar, 1 gram of chicken essence

Method:

1. Remove the old leaves of chrysanthemum and wash them;

2. Cut the lean meat into slices; Peel the ginger, wash and cut into shreds;

3. Cut the chicken leg mushrooms into slices and wash them;

4. Soak the wolfberries in boiling water and wash them well;

5. Pour boiling water into the pot, add chrysanthemum and cook for a while, and remove it immediately;

6. Heat oil in another pot and put in a pot of ginger shreds;

7. Pour an appropriate amount of water into the pot, add chicken thighs, mushroom slices, and wolfberries to boil;

8. Then add lean pork slices and chrysanthemum, add salt, monosodium glutamate, sugar, and chicken essence to cook.

2. The best blood-tonic food for anemia

Another way to replenish blood is to eat a variety of broths with high nutrients and pastes made from black rice, corn, blood glutinous rice, and rice, and then add red dates, walnuts, peanuts, lotus seeds, longan, and wolfberries that have been processed into a paste. Therefore, people who have just recovered from illness, postpartum women, the elderly, children, and people who are weak should drink more beef soup, mutton soup, pork liver soup, chicken soup, bone marrow soup, hoof tendon soup, etc., which burns the meat very badly, and eat more paste that is directly digested and absorbed, which is particularly good for health preservation and disease treatment.

Warm reminder: meat, eggs, fish these high-quality animal proteins, can significantly improve the quality of blood, more likely to make people resistant, energetic, therefore, anemia people can properly supplement these substances.

3. Fruits suitable for anemia

1. Kiwi

Each kiwi provides 8% DV folic acid, 8% DV copper, 8% pantothenic acid, 6% DV calcium and fresh, 4% DV iron and vitamin B6, 2% DV phosphorus and Va and other vitamins and minerals. One kiwifruit can provide more than twice a person's daily vitamin C needs, and is known as the "king of fruits".

2. Longan

Longan is a holy product in the fruit, which is very effective in replenishing blood, and longan meat is also very precious, containing very rich in mineral iron, so it is a good product for blood replenishment.

3. Strawberries

Strawberries contain 50-100 mg of vitamin C per 100 grams, which is more than 10 times higher than that of apples and grapes. As a plant-based food, strawberries have a prominent "iron-supplementing" effect. This is difficult to achieve with ordinary vegetables and fruits. Strawberries contain about 2 grams of iron per 100 grams.

4. Grapes

Grape flat taste sweet and sour, has the function of replenishing qi and blood, strengthening muscles and bones, and has been regarded as a good blood tonic by traditional Chinese medicine in the past dynasties. Grapes contain a lot of glucose, and because of the relative high content of calcium, phosphorus and iron, and a variety of vitamins and amino acids, it is a good tonic for the elderly, women and frail anemia, and has a good tonic effect on people with anemia and excessive fatigue.

5. Dragon fruit

Dragon fruit is rich in vitamin C for skin whitening and rich in water-soluble dietary fiber, and the iron content is higher than that of ordinary fruits, which can prevent iron deficiency anemia. Dragon fruit has a red or yellow appearance, white and red flesh, and black seeds inside the flesh. Different varieties of dragon fruit, white hearts are better than red hearts, and yellow peel is the rarest.

6. Fresh jujubes

In fresh dates, it is rich in vitamin C, potassium, zinc and other minerals, especially vitamin C, which can be called the "king of VC", and every 100g of fresh dates contains 243mg of vitamin C, which can be said to be amazing.

7. Oranges

A medium-sized orange can provide a person's daily need for vitamin C and improve the body's ability to fight off bacteria. Oranges are rich in vitamin C, and eating more foods containing vitamin C along with iron supplementation can help help with iron absorption.

8. Cherries

Cherries are fruits that are high in iron. Women often eat cherries to prevent iron deficiency anemia, and cherries are rich in iron and vitamin A, which have the effect of anti-aging and beauty, which can be ruddy skin, anti-spot and wrinkle-free. Among the fruits supplemented with iron, cherries are really the best. Vitamin A promotes the absorption of iron.

9. Mulberry

Mulberries are rich in iron, which helps maintain a healthy number of red blood cells and prevents anemia.This is unique among the various berries. Mulberry contains 1.85 mg of iron per 100 grams, which is 23% of the recommended daily iron intake. Comparable to beef in iron. In addition, mulberries also contain a lot of vitamin C and the antioxidant resveratrol, which cleans up pollutants from the body.