What do men eat to prevent impotence? What is good for men to eat to prevent impotence?

manimpotenceIt will have a lot of adverse effects on the life of the couple, which is mainly due to physical factors, and it needs to be recuperated and recovered in time to avoid further harm to health, so what can men eat to prevent impotence?

1. What men eat to prevent impotence

(1) Whip greens

In traditional Chinese medicine, whip is an organic food that is easily absorbed by the human body and converted into its own energy, far more effective than ordinary plant and meat foods. In addition to the "Compendium of Materia Medica" recorded in the role of tonifying the kidney and liver, nourishing blood and qi, nourishing the skin and beautifying the skin, strengthening the muscles and bones, modern scientific research has found that it contains a large number of kidney vitality factors, 17 kinds of amino acids, a variety of trace elements, more titanium and hemoglobin and other vitality substances, not only men can eat, but also the conditioning of women is just right.

(2) Mussels

Mussels - Mussels are also known as pearl vegetables and shell vegetables. Contains thick protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. Its taste is salty, warm in nature, and has the functions of warming the kidneys and consolidating essence, invigorating qi and replenishing deficiency. It is suitable for male sexual efficacy blocking, spermatozoa, impotence, room labor, thirst and other diseases. Regular food for men can prosper the body and dilute the sexual effect.

(3) Turtle King Eight

"Turtle King Eight" are both things that nourish yin and nourish blood, and water fish (commonly known as King Eight) has the effect of softening and dispersing knots. According to the medicine book, the water fish also known as soft-shelled turtle or Shanrui "enters the liver meridian, strengthens the liver and kidneys, and benefits blood and qi, and can make up for the deficiency of kidney yin."

(4) Lamb

The most common mutton is a common dish on the winter table, which is hot and has the effect of helping yang, while eucommia is a good medicine for the kidneys, which can relieve the symptoms of soreness in the waist and knees, tiredness and spermatozoa. Eucommia ulmoides is the bark of the Eucommia ulmoides tree, and it is recorded in the "Notes on the Materia Medica" that it can be broken when choosing Eucommia ulmoides, and there is white silk like cotton fiber in it, which is the better quality of Eucommia ulmoides.

(5) Eggs

Eggs are the nutrient carrier of human sexual efficacy, and they are excellent "reducing agents" for restoring vitality after sexual survival. A few days before the wedding, Arabs mainly roast eggs with green onions to defend against the beauty of having sex together on the wedding night. What to eat for aphrodisiac and Indian doctors have suggested that couples should drink more rice porridge made of eggs, milk and honey before they have sex. The custom of frying eggs at the wedding dinner is also spread in the grass of our country. Newlyweds often survive sexually and are physically more frugal, and supplementing with eggs can help to recover quickly.

(6) Loach

Loach contains high-quality protein, fat, vitamin B1, vitamin A, niacin, calcium, phosphorus, iron, etc. Its taste is sweet, the nature is flat, and it has the service of nourishing the body and nourishing the kidneys. It has a relatively good effect on the adjustable performance. The loach contains an extraneous protein that has the effect of promoting sperm establishment. Adult men often eat loaches to nourish and strengthen their bodies.

(7) Donkey meat

As the saying goes, "The meat of the dragon in the sky, the meat of the donkey on the earth." "Donkey meat smells delicious and is a low-fat, high-protein, low-cholesterol meat. Traditional Chinese medicine believes that donkey meat is sweet and cool, nourishing yin and yang, nourishing qi and nourishing blood, and worry-free service. Donkey kidney, sweet and warm, good for kidney aphrodisiac, strong muscles and bones. TreatableimpotenceLack of lifting, soreness in the waist and knees, etc.

2. How to self-prevent impotence

(1) Eliminate psychological factors: It is necessary to have a full understanding of sexual knowledge and fully understand the influence of fine factors on sexual function. It is necessary to treat "desire" correctly, and not to be disgusted and fearful as something that cannot be seen by others; You can't be depressed, worried, and lack of confidence because of one or two failures in intercourse; The husband and wife should increase emotional exchanges, eliminate discordant factors, cooperate tacitly, and the woman should care, caress and encourage her husband, try to avoid dissatisfaction, and avoid causing mental pressure on her husband; When having sex, you should concentrate your thoughts, especially when you reach the peak of sexual pleasure and are about to ejaculate.

(2) Sexual intercourse: long-term excessive sexual intercourse, immersion in pornography, is causedimpotenceOne of the reasons. Practice has proved that it is an effective measure to prevent and treat impotence by separating the bed between husband and wife, stopping sexual life for a period of time, avoiding various types of sexual stimulation, and allowing the central nervous system and sexual organs to get sufficient rest.

(3) Improve physical fitness: physical weakness, excessive fatigue, lack of sleep, nervous and long-lasting mental work, are all pathogenic factors, should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, adjust the function of the central nervous system.

(4) The use of the accumulated urine of the bladder can stimulate the peripheral nerves, improve the excitability of the sexual nerves, and enhance the vigor of the tintin? Therefore, leaving some urine before having intercourse, and skillfully controlling and mastering this can receive certain effects (premature ejaculationPatients should not use this method).

(5) Take advantage of the characteristics of Ding Ding's natural erection in the early morning for proper training, and it is easy to succeed in having sex in the early morning.

(6) When Ding Ding's erection is not firm but can be erected, you can use the same intercourse position suitable for semi-erection to have intercourse, relax the tension of sexual life, make sex life easy, and Ding Ding can naturally restore erectile function.

(7) Drink a small amount of alcohol before intercourse to relieve psychological inhibition, improve the excitement of the cerebral sexual center, and enhance the erectile function of Dingding, but it should be noted that only a small amount of liquor can be drunk.