What do couples need to do for premature ejaculation treatment? How can men and women participate in therapy together?

premature ejaculationIt refers to the situation where men ejaculate too early when they have intercourse, and there are even cases where men ejaculate in seconds.premature ejaculationIt's maleSexual dysfunctionThere are many predisposing factors, both physiological and psychological, so it is necessary to diagnose the cause of the disease before symptomatic treatment. So what do couples need to do for premature ejaculation treatment? How can men and women participate in therapy together?

1. Premature ejaculation treatment

Both men and women participate in the treatment together. Educate both men and women on sexual physiology to relieve stress and fear.Some men are unavoidable to have one or two premature ejaculation due to their extraordinary excitement after marriage, and don't think that they have a serious illness because of occasional premature ejaculation. Therefore, as long as the problem of sex is treated correctly and the rules of sexual life are mastered, premature ejaculation can be completely avoided.

The pain caused by premature ejaculation is for both men and women, and the woman will inevitably have some dissatisfaction due to long-term desires that are not satisfied, or can not have children, and will inevitably produce some dissatisfaction, contempt and even hostility to each other, so for the woman, it should be recognized that this inability to control at will is caused by mental factors or other diseases, and the man has premature ejaculation, and the woman should be doubly cordial and considerate, and give spiritual encouragement, which will help the man recover as soon as possible.

Change the position of the intercourse. If the female upper style is adopted, the woman does strong sexual organ friction in the upper position, and the man is in a passive position, with loose muscles and low excitability, so that he can reach orgasm at the same time as the woman. Lateral intercourse can also be used to avoid strenuous hip movements and reduce blood diversion to the lower extremities caused by pelvic flow interception. Due to the low effort and small range of movements, the man's excitability develops more slowly, which helps to delay the occurrence of ejaculation.

Ask when choosing to have a room. If you wake up in the morning, you will have sex with each other, and you will be full of energy; Sleep first and then have sex to avoid nervousness, after one ejaculation, the same sex again that night, the time will definitely be extended; Masturbation and ejaculation first, and then intercourse after the refractory period, these methods can prolong the time of intercourse and control ejaculation.

Sitz baths with hot and cold water can improve the ability of the posterior urethra to inhibit ejaculation.

happenpremature ejaculationWhen there are many times, it is best to stop sexual life for a period of time, avoid sexual stimulation, regularize life, ensure adequate sleep, increase nutrition appropriately, enhance physical fitness, and should quit smoking, alcohol and other intake.

Wear a condom during sex. It can reduce the sensitivity of the glans when the man is sexually aroused, and prolong the time of intercourse.

Actively cure-induce itpremature ejaculationprimary disease,premature ejaculationIt can be cured without a cure.

2. Precautions

Be confident in your sexual function

It is necessary to firmly believe that your sexual function is normal and strong in order to delay sexual aging.

Maintain a healthy mental state

The personality should be cheerful, the mood should be pleasant, and the sense of humor should be cultivated, and mental depression will affect the performance of sexual function.

Have a strong sense of initiative

Striving for excellence will make people energetic and energetic, and at the same time, it will also produce a sense of pride, which is beneficial to sexual function.

Maintain a proper sex life

Abstinence and excessive sexual activity can lead to premature aging, while moderate sexual activity can promote the secretion of sex hormones and avoid disuse atrophy of the sexual organs.

Engage in regular physical activity

Because physical exercise strengthens the physique, it can improve sexual function. In particular, regular participation in jogging, cycling and walking exercises the lower limbs, and the "rise and fall" of sexual function is closely related to the waist and legs.

Pay attention to increase nutrition appropriately

You can eat more foods rich in zinc, manganese, selenium and other foods that have the effect of enhancing sexual function, such as oysters, fish, walnut kernels, mushrooms, sesame seeds, wolfberries, red dates, turtle meat, animal kidneys, etc.

Pay attention to maintaining a youthful appearance

You can dress up appropriately to make yourself look younger, and the youthful appearance helps to maintain the youthful state of mind and also helps to delay sexual aging.

Pay attention to the scientific way of life

Do not smoke, drink too much, and do not get overly tired. Sometimes, eat modestly and get enough sleep.