What diet can alleviate anemia in women? What are the dietary treatments for anemia in women?
Female anemia is a very common condition, mainly due to the influence of physiological factors, and it needs to be adjusted and recovered in time to avoid further damage to health.
What are the dietary treatments for anemia in women? There are many diets that can alleviate anemia, so let's learn more about what to eat for anemia in women.
1. What is good to eat for female anemia
1. Pig blood porridge
Ingredients: 100 grams of pig blood, 250 grams of spinach, 50 grams of japonica rice.
Method: Take the pig's blood and put it in boiling water and cook for a while, remove it and cut it into small pieces; Then wash the fresh spinach and blanch it in boiling water for 3 minutes, remove it and cut it into small pieces; Put pig blood clots, spinach and japonica rice into the pot, add an appropriate amount of water to cook porridge, and add an appropriate amount of salt, monosodium glutamate, green onion and ginger to taste after the porridge is cooked.
Efficacy: It should be taken warmly for breakfast and dinner. It has the effect of moistening the lungs and nourishing blood, eliminating annoyance and dryness, and is suitable for anemia, hemorrhoids, blood in the stool, constipation in the elderly, etc.
2. Red jujube fungus soup
Ingredients: 30 red dates, 25 grams of black fungus.
Production method: first pick up the black fungus, soak it in cold water, clean it, tear it into small flowers, put it in a sand pot, add an appropriate amount of water, boil over high heat, simmer it over low heat for 30 minutes, when the black fungus is ripe, put in red dates and brown sugar, simmer until boiling, and the brown sugar is completely dissolved
Efficacy: Nourishing blood. Indications for blood deficiency type anemia, pale or yellowish complexion, pale lips and nails, weakness and weakness,palpitationInsomnia, dizziness.
3. Stir-fried pork liver with leeks
Ingredients: 100 grams of pork liver, 50 grams of leeks, 80 grams of onion, 1 tablespoon salad oil.
Method: Wash the blood of the pork liver, cut it into 5 mm slices, cook it in a pot until it is seven ripe, then fry it with fresh leeks and onions, and adjust the taste.
Efficacy: Nourishing blood and liver, brightening eyes, suitable for blood deficiency and chlorosis, anemia, chronic hepatitis, etc.
4. Scrambled eggs with shredded mutton
Ingredients: 100 grams of mutton, 2 eggs, appropriate seasoning.
Production method: Put oil in the wok, stir-fry ginger and green onions, put in the shredded mutton and fry until nine mature, add egg whites, quickly fry in the same direction and serve on the plate, and serve with the meal.
Efficacy: Nourish yin and nourish blood. It is mainly used for blood deficiency anemia, yellowish complexion, pale lips and nails, dizziness and weakness.
5. Brine-water eggs
Ingredients: 2 eggs.
Method: Beat the eggs, add a small amount of salt after boiling, and cook. Eat twice daily.
Efficacy: Iron supplementation, effective for iron deficiency anemia.
6. Beef bone broth with wolfberry fruit
Ingredients: 250 grams of raw beef bones, 15 grams of wolfberry, 30 grams of black beans, 10 jujubes.
Production method: Add an appropriate amount of water to the above ingredients, cook them together, and take them after seasoning. Take 1 time daily on an empty stomach for 30 days.
Efficacy: Replenish qi and blood, benefit liver and kidney. The main treatment is qi and blood deficiency type anemia, excessive postpartum blood loss, pale face and lips, dizziness, fatigue, waist and knee soreness, night sweats, and fever in the afternoon.
7. Almond apple tofu soup
Ingredients: 3 pieces of tofu, 24 almonds, 1 apple, 4 mushrooms, a little refined salt, vegetable oil, sugar, monosodium glutamate, and an appropriate amount of starch.
Method: Cut the tofu into small pieces, soak it in water, and remove it. Wash the mushrooms, chop them, stir them into puree and tofu and boil, add salt and sugar, and thicken the juice with starch to make tofu soup. Soak the almonds in warm water and peel them; Wash and peel the apples and cut them into cubes, and mix them into purees. After the tofu soup is cooled, add almond apple paste and monosodium glutamate and stir well to make almond apple tofu soup.
Efficacy: This soup is rich in protein and iron, which has a preventive effect on anemia, and regular consumption can also improve the body's immunity.
8. Angelica mutton soup
Ingredients: 30 grams of angelica, 50 grams of ginger, 150 grams of lamb.
Method: Wash the mutton and ginger separately, slice them, put them in the same pot with angelica, add 2 bowls of water, and decoction for 30 minutes. Add salt and season with a little seasoning.
Efficacy: Nourishing qi and blood, dispelling cold and relieving pain. It is suitable for fever, self-sweating, limb pain and other symptoms caused by lack of qi and blood in the postpartum period.
9. Spinach and egg soup
Ingredients: 60 grams of spinach, 2 eggs, a little ginger and a little salt.
Method: Wash the spinach and cut it into sections, boil it in boiling water, add shredded ginger and salt after the water is boiled again, beat in the eggs and boil again.
Efficacy: Nourishes blood and strengthens the spleen. It is mainly used for the treatment of blood deficiency anemia, yellowish complexion, dizziness, pale lips and nails, fatigue, pale tongue and thin pulse.
10. Shou black duck blood
Ingredients: 1 duck.
Method: Take duck blood, add an appropriate amount of water and salt, and steam it through water. Add 30ml of Shou Wu wine (rice wine is also acceptable), then steam slightly before serving. l dose per day, taken on an empty stomach, 5 days for 1 course of treatment.
Efficacy: Nourishing blood. Indications for blood deficiency type anemia, pale or chlorosis, dizziness,palpitationInsomnia, pale lips and nails, pale tongue, weak pulse.
2. How to prevent anemia in women
1. Don't drink coffee
This is because the polyphenols in coffee and iron form salts that are difficult to decompose, inhibiting iron absorption. It is not suitable for patients with anemia. If you want to drink a drink, it's best to change the coffee to orange juice.
It's true that coffee is not meant to be consumed for a long time. The most important thing is not to overdose, even if you are not anemic, there will be problems, the key is the problem of quantity.
2. Try not to drink tea
The inhibitory effect of tea on iron absorption is due to the formation of insoluble iron tannin in the digestive tract by the tannin and iron in the tea leaves. This substance cannot be absorbed by the epithelial cells of the small intestinal mucosa, hindering iron absorption, and iron deficiency in the body will reduce hemoglobin synthesis in the body and aggravate the symptoms of anemia.
Some friends have to drink tea if they don't have "tea". Then, be sure to limit the amount of tea you drink as appropriate.
3. Limit fat
Eating too much fat can inhibit the human hematopoietic function, and at the same time, too much fat also has an impact on the digestion and absorption of anemia patients, so the daily fat intake should not exceed 70 grams, generally about 50 grams is appropriate, and it is best to eat vegetable oils.
4. Do not eat garlic
Garlic contains more volatile substances, and excessive consumption will inhibit the secretion of gastric juice, reduce hemoglobin and red blood cells, and aggravate anemia.
5. Don't drink milk
The iron content of milk is very low, while the content of calcium and phosphorus is high, and the iron in the body is easy to combine with the calcium and phosphorus in milk to form insoluble iron-containing compounds, making the amount of iron in the body more insufficient.
6. Eat less alkaline foods
The alkaline environment is not conducive to iron absorption, and gastric acid deficiency will also affect the free and conversion of iron in food, so patients with anemia should try to eat less alkaline foods, such as steamed buns, buckwheat noodles, etc.
7. Eat less indigestible food
In addition, patients with anemia often have digestive disorders at the same time, and try to eat less indigestible foods, such as peanuts, walnuts, almonds, leeks, garlic sprouts, onions, and various meats that are not cooked.