What causes women to be prone to anemia?
Anemia is a very common condition in women, mild pale, lack of qi and blood, severe dizziness, and even fainting, so do you know why women are prone to the symptoms of anemia? Let's tell you about it.
1. The reason why women are prone to anemia
Excessive blood loss during menstruation
Because there are always a few days a month that are the days when women lose blood, and if there is too much blood loss in these few days, it will bring symptoms of anemia to female friends, and if the speed of hematopoiesis is too late, the chance of anemia will be great.
Likes to drink tea and coffee
Many times in order to refresh and lose weight, female friends like to drink some slimming tea, or drink coffee in the afternoon, in fact, this will directly lead to the symptoms of anemia, because tea and coffee contain substances that hinder iron absorption, which will hinder the function of hematopoiesis, so that their own blood is insufficient, so that anemia will occur.
Long-term iron deficiency
In some women's lives, the diet does not pay attention to the absorption of iron, so the iron in the body is insufficient, which will cause the synthesis of blood will also be troubled, so the absorption of iron in the diet should also pay more attention.
malnutrition
Malnutrition is also a symptom of anemia, and now many women are keen on the cause of weight loss, no matter what they do, they are mainly to lose weight, so they are too harsh on their diet, and many times they do not absorb nutrients in time, so it will lead to their own nutritional deficiencies, and even bad conditions, so the symptoms of anemia will appear.
Drink too much milk
Although the nutritional value of milk is very high, and for weight loss, milk has a great effect, but it should be noted that it is best not to consume milk during menstruation, because the substances in milk will hinder the body's absorption of iron, in fact, the impact of tea is the same, it will affect the function of hematopoiesis in the body, and will directly lead to insufficient blood, so milk should be drunk and drunk at the right time.