What causes premature ejaculation in men? Factors that cause premature ejaculation in men

premature ejaculationIt is a common problem for men, and some men may not know enough about premature ejaculation, but it is necessary to understand the knowledge about premature ejaculation. Men suffering from premature ejaculation have an adverse impact on their daily life and health, so men should do a good job of preventing premature ejaculation, so, what causes premature ejaculation in men? Let's take a look!

1. Causes of premature ejaculation

(1) Mental factors: long-term excessive indulgence, excessive pornography, excessive masturbation, emotional tension and excitement cause increased cortical center sexual excitement, spinal cord ejaculation center excitability is also increased, causing premature ejaculation.

(2) Organic lesions: Some organic lesions are easy to cause premature ejaculation. Such as: urethritis,prostatitis, seminal vesiculitis, spermatophyllitis and other inflammatory stimuli reduce the excitability of the ejaculation center, which is easy to cause premature ejaculation, or increased penile frenulum sensitivity, and excessive traction during intercourse also causes premature ejaculation.

（3）The foreskin is too longIt can also cause premature ejaculation. The glans is wrapped in the foreskin for a long time, and rarely rubs with underwear, so the surface layer is delicate, and once the erection emerges, it is too sensitive to friction, tight turns and wet temperature changes, which is easy to cause premature ejaculation.

Andrologists remind men,premature ejaculationLeads to a low quality of sexual life, can causeimpotenceand so onSexual dysfunction, the quality of sexual life of the couple is not high, and the relationship between the husband and wife is affected, so it should be paid attention to and treated as soon as possible.

2. Prevention of premature ejaculation

1. Actively participate in outdoor physical exercise, especially the practice of qigong, mainly to improve the physical and psychological quality, and enhance the ability to control the mind.

2. Quit the habit of masturbation to avoid premarital sex.

3. Adjust your emotions and eliminate the fear that the woman willpregnantor the nervousness, low self-esteem and fear caused by the fear that one's sexual organs are too small and that one's sexual ability is not enough. Be relaxed during sex.

4. Don't indulge, don't have sex after fatigue, don't force you to have sex.

5. If the man suffers from premature ejaculation, the woman should be considerate and not say some stimulating words to aggravate the man's psychological pressure.

6. Eat more things that have the effect of tonifying the kidney and strengthening essence, such as walnut meat, seeds, chestnuts, etc.

7. Patients with premature ejaculation with yin deficiency and fire should not eat too hot food, such as mutton, dog meat, cattle and sheep whips, sparrows, etc., to avoid aggravating the condition.

8. Avoid masturbation and abstain from sexual intercourse, which is conducive to prevention and controlpremature ejaculation。 Some people have advocated that if you have intercourse again a few hours after the occurrence of premature ejaculation in the same room, you can use the inhibited state after the previous intercourse to delay ejaculation and treat premature ejaculation, but after all, it is harmful to your health and should not be used often. Carrying out appropriate cultural and sports activities, such as listening to music, exercising, regulating sentiment, and enhancing physical fitness, can help prevent and treat premature ejaculation.

9. Quit alcohol and avoid spicy stimulation. Eat more seafood, soy products, fish and shrimp and other yang-boosting foods to enhance physical fitness.