What causes constipation What are the ways to relieve constipation

In general, the causes of constipation include improper diet, lack of exercise, irregular lifestyle, etc., if patients want to relieve constipation, they can adjust their diet, increase exercise, and establish regular living habits.Details are as follows:

1. Causes of constipation:

Improper diet: Lack of fiber or water in the diet, excessive intake of high-fat, high-protein foods, can easily lead to constipation.

Lack of exercise: long-term sedentary and lack of exercise slow down intestinal peristalsis and poor bowel movements.

Irregular life: irregular work and rest time, as well as neglect of the urge to defecate and frequent stool holding, will lead to intestinal dysfunction.

Mental stress: Long-term tension and anxiety will affect the normal peristalsis of the intestines and cause constipation.

Medication side effects: Certain medications, such as painkillers, antidepressants, etc., may cause constipation.

2. Ways to relieve constipation:

Adjust your diet: Increase your intake of dietary fiber, such as fruits, vegetables, whole grains, etc. Maintaining adequate water intake can help soften stools.

Increase exercise: Engaging in moderate physical activity, such as walking, jogging, etc., can help stimulate intestinal peristalsis and promote bowel movements.

Establish regular habits: Develop the habit of regular bowel movements and avoid holding stool. Maintain a regular routine and avoid staying up late.

Reduce mental stress: Try relaxation techniques such as deep breathing, meditation, etc., to relieve tension and help improve bowel function.

Use medications sparingly: Avoid substance abuse, and if you need to use certain medications for a long time, talk to your doctor about possible side effects and take appropriate measures.

In addition to the above relatively common causes, there are other causes of constipation, such as Parkinson's disease, brain tumors, cerebrovascular disorders, please note that if the symptoms of constipation persist and cannot be relieved by the above methods, it is recommended to seek medical attention in time so that a professional doctor can diagnose and treat it.