What causes constipation in the elderly? What to do?
Constipation in older adults is a fairly common health problem that usually becomes more common as we age. Constipation not only affects the quality of life of the elderly, but can also lead to other health problems. This article will explain the causes of constipation in older adults to help better understand and deal with this problem.
1. Lifestyle factors
1. Insufficient diet: As the elderly age, their appetite may decrease, resulting in a decrease in dietary fiber intake. Dietary fiber helps promote bowel movement and reduce the risk of constipation.
2. Insufficient water intake: Drinking enough water is very important to maintain the normal function of the intestines. Older people may not be drinking enough water by reducing their thirst and forgetting to drink water.
3. Insufficient exercise: Lack of physical exercise may lead to decreased intestinal function and intestinal peristalsis, thereby promoting the occurrence of constipation.
4. Stress and anxiety: High levels of anxiety and stress may affect the normal function of the intestines, leading to decreased intestinal motility and constipation.
2. Drugs and medical factors
Older people often need to take a variety of medications, some of which can trigger constipation, such as antidepressants, sedatives, antipsychotics, and certain high blood pressure medications. In addition, older people may also experience constipation as a side effect of treatment when undergoing medical treatments such as surgery, radiotherapy, or chemotherapy.
3. Physiological changes
As people age, there may be some physiological changes in bowel function, such as decreased bowel motility, decreased peristalsis, and decreased sphincter function. All of these factors can contribute to the occurrence of constipation.
4. Diseases and Conditions
Some chronic diseases and conditions may also be associated with constipation in older adults, including diabetes, thyroid problems, colorectal cancer, neurological disorders, and digestive problems. These health problems can affect the normal function of the intestines and trigger constipation.
5. Inappropriate toilet habits
Older people may develop constipation due to inappropriate toilet habits, such as holding stool or straining too hard during bowel movements.These habits may increase the difficulty of bowel movements, making constipation more severe.
6. Malnutrition
A malnourished diet in older adults can lead to intestinal problems, including constipation. Lack of adequate vitamins and minerals may affect the normal functioning of the intestines.
conclusion
Constipation in the elderly is a common health problem caused by a combination of factors. Understanding these causes is essential to take the right steps to manage and prevent constipation. For older adults, maintaining a healthy lifestyle, eating a balanced diet, using medications wisely, maintaining appropriate physical activity, and establishing regular bowel habits can all help reduce the risk of constipation and improve quality of life. If constipation persists or worsens, older adults should consult a doctor to rule out underlying health problems and get professional treatment advice.