What causes constipation? Can an enlarged prostate cause constipation?
Many friends in life have had constipation, especially male friends are often constipated, once constipation causes great pain, and at the same time causes inconvenience to life, so we must actively prevent constipation, how is constipation caused? Experts say that the causes of constipation are greatly related to daily habits, and the following experts will introduce the causes of constipation, let's take a look.
What causes constipation?
Poor bowel habits
Some people have bad habits when we have a bowel movement, such as playing with our mobile phone, because this behavior will increase our bowel movement time. The main thing is that it can be distracted or have relatively large mood swings, and it doesn't matter if it lasts once in a while, but if it goes on all the time, then it will lead to habitual constipation.
Drug effects
The side effect of some drugs is that it will cause constipation, maybe you have not read the instructions carefully when taking the medicine, but many strong drugs will cause irritation to our stomach and intestines, and then cause constipation problems. You should follow the doctor's instructions and avoid indiscriminate medication, as the constipation caused by this medication will improve after stopping the medication.
Intestinal aging
If the intestinal age is due to functional factors, it can also affect normal bowel movements.
Compression of an enlarged prostate
If middle-aged and elderly people suffer from prostaplasia, it will also compress the intestines and affect bowel movements, and in the long run, the damage to the body is unpredictable.
Drinking water
If a person usually drinks too little water and does not have enough water in the body, then too much dryness in the intestines can lead to constipation. It is recommended that you should drink a few glasses of water every day, slowly and in small sips, so that you can replenish water in time and achieve the effect of moisturizing the intestines, so that it is not easy to be constipated.
If you really don't like to drink plain water, you can add a little flower tea or fruit slices to the water, which can play a role in changing the taste of the water. Or drink more soup and porridge in three meals, which can also increase some water intake. In short, hydration is very important, and don't forget this step.
Unhealthy eating habits
Overeating and eating a small amount of food are the main causes of constipation. Overeating causes us to consume more food than our body can load, clogging the intestines; If we eat less food, then we don't have enough fiber and vitamins in our body to stimulate bowel movements, leaving food scraps in the body.
Sedentary
Nowadays, there are many people who sit in the office and often sit for a long time, and the body is seriously lacking in exercise, resulting in relaxation of intestinal muscles, weakened peristalsis function, and long-term constipation is prone to occur.
What to eat to relieve constipation
Citrus
Citrus is also one of the preferred fruits for constipation friends, because it is rich in fiber and a variety of nutrients, regular eating of citrus can increase gastrointestinal peristalsis and digestion, and lower blood lipids and blood pressure. Moderate consumption has a certain curative effect.
White radish
White radish contains vitamin C and digestive enzymes, and because it contains various enzymes, it has the effect of helping digestion, strengthening the spleen and intestines. White radish, known as the "natural digestive", has a diuretic effect and has a good effect on symptoms such as excessive diet, indigestion, stomach discomfort, and excessive stomach acid, and should be eaten regularly.
Water
A simple and easy laxative method, wake up every morning and drink a few glasses of plain water. You can have a smooth laxative. Drink plenty of plain water. It can not only ensure the needs of the human body, but also play a role in diuresis, detoxification, and elimination of waste in the body.
honey
We should all know that eating honey can also relieve constipation, and honey is high in vitamins, minerals and enzymes. And it contains enzymes that can help the body digest, absorb and strengthen metabolism, if you are constipated, have a glass of honey water, let your poop go all the way! Honey has a long history of laxative properties. Ancient Chinese medicine pointed out the effect of honey: "to remove upset, relieve constipation, relieve deficiency and heat, cure heartache, tax color, and 100 medicines, and remove all diseases".
nut
After constipation, we can eat some nuts, its effect on treating constipation is not bad, nuts are rich in substances, its vitamins B and E, protein, linoleic acid, linolenic acid and other substances, can increase the content of bifidobacteria in the intestines, together with plant cellulose to stimulate intestinal peristalsis, so as to moisten the intestines, treat constipation.
Cabbage hearts
It has the function of detoxification and heat removal, and the stomach and intestines are good, and those who are upset and thirsty, have poor stool, and have less yellow urine can often eat cabbage. Every time you eat half a pound of cabbage heart, you can drink water while eating cabbage, and you will soon be able to come out.
Through the above introduction, we can know that daily bad bowel habits, improper diet, sedentary, prostate hypertrophy, etc., can cause constipation, so we should pay attention to these reasons to actively prevent constipation, once constipation appears, we can also choose the food introduced above to help relieve constipation, the content of the above introduction hopes to help everyone.