What causes anemia in women? How to regulate anemia in women?

In modern urban life, many female friends will have symptoms of anemia, because this is caused by the special physiological structure of female friends, anemia will not only have a great impact on female friends in daily life, but also bring harm to the body of female friends, so female friends with anemia symptoms should pay attention to blood supplementation.So what causes anemia in women? How to regulate anemia in women?

1. Causes of anemia in women

1. Chronic blood loss during menstruation

According to research, once a woman has heavy menstrual bleeding, it is likely to be caused by anemia and iron deficiency. In terms of normal menstrual flow, it is often 25-35 days a cycle, and the duration of menstruation is 2-7 days, and the average menstrual blood volume is 20-60 ml. If you have heavy menstrual bleeding, you will develop anemia.

2. Improper diet

Secondly, anemia has a lot to do with diet. In life, many people have poor appetite and prefer their favorite foods. As far as people in our country are concerned, the structure of the diet has become more and more Westernized, and they tend to eat a lot of vegetables. If this is done for a long time, it will cause anemia due to too little intake of animal food.

3. Blind weight loss

As far as girls are concerned, they often need a lot of iron, but most women will blindly lose weight in order to pursue a perfect body, such as eating less iron-containing foods, picky eating and picky eating, etc., which will cause anemia.

4. Drink too much coffee

Although coffee has some nutrients in it, it must be drunk in moderation. Because coffee contains a substance of carbolic acid, it will bring disadvantages to the body's absorption of iron.Especially for women with anemia, they must drink less coffee and avoid taking it during menstruation.

2. Regulate anemia food

1. Red dates

The blood-tonifying effect of jujube is well recognized. In fact, jujube not only has a good blood tonic effect, but also if eaten in moderation, it can also play a good role in moisturizing the heart and lungs, calming the nerves and strengthening the spleen and stomach. What is the best thing to eat for anemia in women? For women with anemia, it is best to eat ten red dates a day.

2. Black sesame seeds

People often say that eating more red food can nourish the blood, in fact, people can enter the kidney after eating black food, however, the kidney can store sperm, and the essence can produce marrow and myeloid blood. What is the best thing to eat for anemia in women? Therefore, women with anemia can eat more black sesame seeds in moderation.

3. Pork liver

Most people know that eating more iron-containing foods can replenish blood, and pork liver is a food rich in iron, so for women with anemia, they can eat more pork liver fried spinach in daily life.

4. Longan

What is the best thing to eat for anemia in women? Longan is also a good food for nourishing qi and blood. Especially for women's postpartum tonic, longan plays a pivotal role. It is important to note that longan is a warm food, and it is best not to eat too much, otherwise it will causeget angryand so on.

5. Black beans

Women also have a good friend, and that is black beans, which are not only good for blood but also very beneficial for kidney health, especially thoseKidney deficiencyFemale friends, eating more black beans in daily life can play a good role in auxiliary health care, and black beans are rich in soy protein, phytoestrogen, etc., which can help female friends stay young.

6. Brown sugar

What is the best thing to eat for anemia in women? Brown sugar can nourish blood, I think needless to say, everyone knows, it is really a very good food, especially for menstruating women, drinking some brown sugar water properly has great benefits for the body.

After introducing so much, I believe that many people have enough understanding and understanding of anemia to know what are the main causes of anemia. In the future, in order to avoid anemia, we must pay attention to maintaining a healthy life, eating reasonably, and not drinking too much coffee, which can effectively prevent anemia and make the body healthier.