What causes anemia in menopausal women? What is suitable for menopausal women?

Menopausal women will also have symptoms of anemia, which has a lot to do with improper daily care, and they need to be conditioned in time, so what are the causes of anemia in menopausal women? What is suitable for menopausal women? There are many causes of heart anemia in menopausal women, so let's learn more about the specific situation of anemia in menopausal women and what to pay attention to.

1. Causes of anemia in menopausal women

1. Menopausal diet

Some women neglect to correct their dietary habits when they enter menopause, which aggravates the severity of anemia.If you blindly pursue health and only eat vegetarian food, whole grains, and gluttonous meat, it will lead to a decrease in the intake and absorption rate of iron, a raw material for hematopoiesis, which will reduce the synthesis of hemoglobin and aggravate the degree of anemia.

2. Chronic blood loss

Some menopausal women have problems with a certain part of their body that can lead to symptoms of chronic blood loss. Such as gastrointestinal bleeding, hemorrhoidal bleeding, etc., these factors may lead to the continuous loss of iron in the blood, which in turn leads to anemia.

3. Changes in hormone secretion

When a woman enters menopause, it leads to a decrease in estrogen secretion due to ovarian atrophy. These changes trigger not only endocrine dysfunction, but also autonomic nervous system dysfunction. At this point, women experience dizzinesspalpitation, menstrual cycle disorders, increased menstrual bleeding, etc., which can lead to anemia.

4. Menstrual disorders

This is a common and prominent manifestation of menopausal women. Menstruation is often delayed, the amount of menstrual flow is irregular, and if the menstrual flow is significantly excessive for several months, coupled with endocrine disorders, it will lead to iron deficiency anemia symptoms.

Therefore, women who have entered menopause should eat more nutritious foods such as high-quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B12 that are rich in "hematopoietic raw materials".

2. What is good to eat for menopausal anemia

1. Pork liver: As a common ingredient, pork liver is rich in iron, and the absorption rate of iron is also very high, so pig liver has always been an excellent food for iron and blood.It should be reminded that the liver is prone to the collection of toxic and harmful substances, so pay attention to choosing fresh and healthy pork liver when purchasing.

2. Spinach: Spinach is a well-known blood nourishing food, spinach is rich in sticker carotene, which is a good choice among blood-nourishing vegetables.

3. Goldenrod: Goldenrod is relatively rich in iron, and is also rich in vitamin A.B1.C, protein, fat, etc.

4. Carrots: Carrots are rich in high vitamin B and C, containing special nutrients - carotene, carotene is very beneficial to blood nourishment, very suitable for people with anemia, carrot soup is also a good blood tonic soup.

5. Longan: In ancient times, it was called longan, and it was as famous as lychee. The nutritional value is far higher than that of ordinary fruits, and it has been known as a nourishing product like lychee since ancient times. Li Shizhen, a physician in the Ming Dynasty, said: "Lychee is the most expensive food, and longan is good for nourishment." "Longan has the effect of appetizing and benefiting the spleen, replenishing deficiency and long-term wisdom, maintaining health during menopause, alleviating anemia,palpitation, insomnia, forgetfulness, intestinal wind and blood have good effects.

6. Walnut: Walnut is known as the "longevity fruit" and is a good fruit for nourishing the body.Traditional Chinese medicine has long recorded its health preservation effect, believing that it has the effects of "tonifying the kidneys and strengthening essence, replenishing qi and nourishing blood, moistening the blood vessels, warming the lungs and intestines, and fixing teeth and black hair", which is an excellent choice for menopausal health.

3. Menopausal women's blood tonic recipes

(1) Beef soup to nourish blood and soothe the nerves

Ingredients: 12 red dates, 300g beef, 100g longan meat, 6 bowls of water, 1/2 teaspoon salt, 2 slices of ginger.

Method:

1. Peel and slice the ginger, wash and slice the beef.

2. Remove the core of longan meat and red dates and wash them.

3. Put all the ingredients into the pot and boil, change to simmer for 2.5 hours, add salt to taste, and serve.

Function: Strengthen the spleen and replenish blood.

(2) Lotus root soup to nourish blood and nourish the face

Ingredients: 500g pork backbone, 60g rehmannia root, 500g lotus root, 10 red dates (pitted).

Method:

1. Wash the rehmannia root, lotus root and red dates.

2. Wash the pork backbone and cut it into sections.

3. Put all the ingredients into the pot, add an appropriate amount of water, boil over high heat, and boil for 3 hours on low heat.

Function: Nourish blood and beauty.

Fourth, menopausal women blood porridge spectrum

1. Red jujube porridge: After washing the rice, add a few clean red dates, add appropriate water, cook until thick, and then eat.

2. Jujube mutton bone porridge: 1~2 sheep front leg bones (pounded), 20 jujubes, 50~100g glutinous rice, boiled into porridge over low heat, seasoned with salt, and eaten in batches. It is suitable for aplastic anemia, thrombocytopenic purpura and other diseases.

3. Ejiao porridge: Wash the glutinous rice and cook it in a pot, add an appropriate amount of Ejiao, and after it is dissolved, add a little brown sugar to eat.

4. How to prevent anemia in women

1. Don't drink coffee

This is because the polyphenols in coffee and iron form salts that are difficult to decompose, inhibiting iron absorption. It is not suitable for patients with anemia. If you want to drink a drink, it's best to change the coffee to orange juice.

It's true that coffee is not meant to be consumed for a long time. The most important thing is not to overdose, even if you are not anemic, there will be problems, the key is the problem of quantity.

2. Try not to drink tea

The inhibitory effect of tea on iron absorption is due to the formation of insoluble iron tannin in the digestive tract by the tannin and iron in the tea leaves. This substance cannot be absorbed by the epithelial cells of the small intestinal mucosa, hindering iron absorption, and iron deficiency in the body will reduce hemoglobin synthesis in the body and aggravate the symptoms of anemia.

Some friends have to drink tea if they don't have "tea". Then, be sure to limit the amount of tea you drink as appropriate.

3. Limit fat

Eating too much fat can inhibit the human hematopoietic function, and at the same time, too much fat also has an impact on the digestion and absorption of anemia patients, so the daily fat intake should not exceed 70 grams, generally about 50 grams is appropriate, and it is best to eat vegetable oils.

4. Do not eat garlic

Garlic contains more volatile substances, and excessive consumption will inhibit the secretion of gastric juice, reduce hemoglobin and red blood cells, and aggravate anemia.

5. Don't drink milk

The iron content of milk is very low, while the content of calcium and phosphorus is high, and the iron in the body is easy to combine with the calcium and phosphorus in milk to form insoluble iron-containing compounds, making the amount of iron in the body more insufficient.

6. Eat less alkaline foods

The alkaline environment is not conducive to iron absorption, and gastric acid deficiency will also affect the free and conversion of iron in food, so patients with anemia should try to eat less alkaline foods, such as steamed buns, buckwheat noodles, etc.

7. Eat less indigestible food

In addition, patients with anemia often have digestive disorders at the same time, and try to eat less indigestible foods, such as peanuts, walnuts, almonds, leeks, garlic sprouts, onions, and various meats that are not cooked.