What can women eat to improve anemia? What is a good food for an anemic woman?
Anemia is a problem that many women have, in fact, anemia is a very common disease among women, so those who have anemia should pay attention to the improvement of their physical fitness, diet therapy is a good way, choose their own suitable is the best, so in the end what can women eat to improve anemia? What is a good food for an anemic woman? Let's take a look at it.
1. What can women eat to improve anemia
【Porridge】
1. Assorted glutinous rice porridge
Ingredients: 500 grams of glutinous rice, 30 grams of longan, 120 grams of brown sugar, 6 grams of melon sugar, 15 grams of black sesame, 15 grams of white sesame seeds, 30 grams of jujube, 30 grams of white fungus;
Method:
1. Peel the longan, remove the core after washing the red dates, soak the white fungus to filter impurities, and wash the glutinous rice for later use;
2. Put glutinous rice, jujube, longan, white fungus, melon sugar and an appropriate amount of water into a pot and cook for 30 minutes;
3. Finally, add sesame seeds and brown sugar and cook.
2. Goat's milk and jujube porridge
Ingredients: 300ml of goat milk, 15 red dates, 250 grams of japonica rice, 30 grams of raw selenium ginseng, 30 grams of rock sugar;
Method:
1. Preparation: cut the raw selenium ginseng into thin slices, remove the core of the red dates, and wash the japonica rice;
2. Put japonica rice, red dates, and raw selenium ginseng into the pot, add an appropriate amount of water, and boil over high heat for 30 minutes;
3. Pour in the goat's milk, stir well, and cover for 15 minutes.
【Dessert】
3. Homemade yam red fruit drink
Ingredients: Yam, dried red fruit (dried hawthorn) rock sugar
Method: First of all, cut the yam into small cubes, and wash the red fruits. Then take a casserole, put in water and rock sugar to boil, turn to low heat and boil for 15 minutes, and finally put in yam and dried red fruit over low heat and boil for another 30 minutes.
Fourth, papaya and red dates stewed in fresh milk
Ingredients: papaya, red dates, milk, rock sugar.
Method: peel and remove the seeds of the papaya, cut it into sections, and wash the red dates; Add water to the pot, bring to a boil, add rock sugar and cook until melted; Then pour in fresh milk, add red dates and papaya, and simmer for 40 minutes.
Efficacy: Nourishing blood and skin, it can improve women's sensitivity to cold, paleness, cold hands and feet, and anemia caused by excessive menstrual blood.
【Soup】
5. Beef bone soup with wolfberry fruit
Ingredients: 250 grams of raw beef bones, 15 grams of wolfberry, 30 grams of black beans, 10 jujubes.
Production method: Add an appropriate amount of water to the above ingredients, cook them together, and take them after seasoning. Take 1 time daily on an empty stomach for 30 days.
Efficacy: Replenish qi and blood, benefit liver and kidney. The main treatment is qi and blood deficiency type anemia, excessive postpartum blood loss, pale face and lips, dizziness, fatigue, waist and knee soreness, night sweats, and fever in the afternoon.
6. Beef and mushroom soup
Ingredients: 200 grams of beef (lean), 25 grams of shiitake mushrooms (fresh), 4 grams of sesame oil, 3 grams of salt;
Method:
1. Wash and slice the beef, wash the mushrooms, soak them in water to soften, and set aside;
2. Put the soup pot on high heat, add 1000 grams of water, and put the beef slices and mushrooms into the pot together;
3. Mix the flavor with refined salt and sesame oil.
【Medicinal Diet】
7. Stewed hens
Ingredients: a hen, 15 grams of angelica, 15 grams of codonopsis, green onions, ginger, cooking wine, and salt.
Method: Remove the feathers and internal organs of the hen and wash them; Put angelica and codonopsis into the belly of the chicken; Put the chicken into the clay pot, add the green onion, ginger, cooking wine, salt, and water; Then bring the casserole to a boil and simmer until the chicken is rotten. When eating, you can eat meat and drink soup in separate meals.
Efficacy: Nourishes blood and strengthens the body. It is suitable for liver and spleen blood deficiency, dull complexion, pale lips and mouth, weak pulse, etc.
【Home Cooking】
8. Scrambled eggs with leeks
Method: Cut 200 grams of leeks into 3 cm long segments; Beat 200g of eggs into a bowl and stir well and set aside; Heat a wok and pour in the eggs, stir-fry until the clumps are small; Add the leeks, stir-fry quickly with a strong fire, add salt, pour in the eggs when they are almost cooked, turn them over twice, and then they can be put out of the pot and put on the plate.
Efficacy: Leeks are sweet, warm, non-toxic, and have the effect of warming and replenishing the liver and kidneys, and helping yang and solidifying essence. Eggs have the functions of nourishing the heart and calming the nerves, nourishing blood, and nourishing yin and dryness.
9. Stir-fried vermicelli with spinach
Method: 250 grams of spinach and 100 grams of vermicelli are blanched with boiling water; Put sesame oil in the pot and heat it, cook it in a pot with chopped green onion and minced ginger, cook 50 ml of Shao wine and vegetarian soup, put spinach and vermicelli in the pot, add refined salt and monosodium glutamate and stir-fry it for a while.
Benefits: Spinach contains a lot of β carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium; Vermicelli is rich in carbohydrates, dietary fiber, protein, niacin, calcium, magnesium, iron, potassium and other minerals, and has good flavor attachability.
10. Stir-fried diced pork with bean sprouts
Method: 100 grams of pork cut into small cubes, grasp and starch with wet starch; Add oil to the pot and cook until it is 40% hot, then add the diced meat and slide through; Heat 30 grams of bottom oil in the pot, add green onions, ginger and garlic in the pot; Put in soybean sprouts, cooking wine, soy sauce and stir-fry slightly, then add sugar, add fresh soup and refined salt, cover and cook thoroughly over low heat, put in diced meat and fry well, add monosodium glutamate, thicken with 10 grams of wet starch, and pour in clear oil.
Efficacy: Soybean sprouts are rich in vitamins, and eating more grams can effectively prevent and treat vitamin B2 deficiency; Pork is rich in high-quality protein and essential fatty acids, which can improve iron deficiency anemia.
2. Anemia can't be anything
1. People with anemia can't drink coffee
This is because the polyphenols in coffee and iron form salts that are difficult to decompose, inhibiting iron absorption. It is not suitable for patients with anemia. If you want to drink a drink, it's best to change the coffee to orange juice.
2. People with anemia should try not to drink tea
The inhibitory effect of tea on iron absorption is due to the formation of insoluble iron tannin in the digestive tract by the tannin and iron in the tea leaves. This substance cannot be absorbed by the epithelial cells of the small intestinal mucosa, hindering iron absorption, and iron deficiency in the body will reduce hemoglobin synthesis in the body and aggravate the symptoms of anemia.
3. People with anemia cannot eat garlic
Garlic contains more volatile substances, and excessive consumption will inhibit the secretion of gastric juice, reduce hemoglobin and red blood cells, and aggravate anemia.
4. People with anemia should not drink milk
The iron content of milk is very low, while the content of calcium and phosphorus is high, and the iron in the body is easy to combine with the calcium and phosphorus in milk to form insoluble iron-containing compounds, making the amount of iron in the body more insufficient.
5. People with anemia eat less alkaline food
The alkaline environment is not conducive to iron absorption, and gastric acid deficiency will also affect the free and conversion of iron in food, so patients with anemia should try to eat less alkaline foods, such as steamed buns, buckwheat noodles, etc.
6. People with anemia eat less indigestible food
Patients with anemia often have digestive disorders at the same time, and try to eat as little indigestible food as possible, such as peanuts, walnuts, almonds, leeks, garlic sprouts, onions, and various meats that are not cooked.