What can be done to prevent prostatic hyperplasia

The incidence of prostatic hyperplasia in men is very high, and it is very harmful to patients, if they are not treated in time after suffering from prostatic hyperplasia, it will lead to the occurrence of patientsSexual dysfunctionIt can even lead to male infertility, and some patients may become cancerous due to the special system, so it is particularly important to prevent prostatic hyperplasia.

What about the preventive care method for prostatic hyperplasia? The experts are as follows:

1. Prevent cold

The weather is cold in autumn and winter, so you should take care to protect yourself from the cold and keep warm. prevent the occurrence of colds and upper respiratory tract infections; Do not sit on a cold stone for a long time, because the cold can increase the sympathetic nervous system excitation, leading to an increase in intraurethral pressure and causing reflux.

2. Keep it clean

Men's scrotum is highly elastic and secretes more sweat, coupled with poor ventilation of the genitals, which is easy to hide dirt and dirt, and local bacteria often take advantage of the weakness. This can lead to prostatitis, prostatic hyperplasia, and decreased sexual function. If you don't pay attention to it in time, it can be dangerous. Therefore, consistent washing of the perineum is an important part of the prevention of prostatitis.

3. Massage and health care

You can do self-massage before going to bed to achieve the purpose of health care. The operation is as follows: take the supine position, straighten the left foot, put the left hand on the Shenque acupoint (navel), rotate the middle finger, index finger and ring finger, and then use the three fingers of the right hand to rotate and massage the perineal acupoint, a total of 100 times.Do the same when you are done changing hands. Around the navel, there are Qihai, Guan Yuan, and Zhongji acupoints, which are considered by Chinese medicine to be the place of the dantian, and this massage is conducive to the recovery of the bladder. A little massage after urination can help the bladder empty and reduce the amount of residual urine. The perineal acupoint is the life and death acupoint, which can pass through the two veins, and the massage accelerates the blood circulation in the perineum, which plays the role of anti-inflammatory, analgesic and swelling.