What can be done to prevent prostate cancer

In recent years, the incidence of prostate cancer has gradually increased, mainly concentrated in people over 50 years old, and this is a disease that gradually increases with age, and the absolute risk factors are age and genetics, so in the prevention of prostate cancer, it is necessary to base on these two aspects, and the following measures to prevent prostate cancer are introduced:

What can be done to prevent prostate cancer

1. Reasonable diet: The occurrence of prostate cancer is closely related to dietary structure and frequency of use.Medical studies have shown that a high-fat diet is a well-established risk factor, and areas with high calcium in drinking water also have a higher incidence of prostate cancer. Therefore, it is important to eat more vegetables and fruits in your daily diet to reduce the occurrence of constipation and reduce the risk of prostate congestion. In addition, it should be noted that drinking water should not be too much, after seven or eight o'clock in the evening to before going to bed, try to drink less or no water, do not eat watermelon or drink caffeinated drinks, so as not to hold urine and make the full bladder compress the prostate, so that it appears congested and unobstructed burden.

2. Quit smoking: Tobacco is another important risk factor for prostate cancer. Medical staff should first set an example of non-smoking, advise them to quit smoking, and reduce the harm of tobacco to the human body.

3. Strengthen sex education: Studies have shown that the increased risk of prostate cancer is related to sexually transmitted diseases, especially gonorrhea.Genital wartsWait. Although the pathogenesis of prostate cancer has not been well understood, and it is generally thought to be related to the imbalance of sex hormone regulation, some inflammation has recently been suggested to be associated with prostate cancer. Therefore, it is important to establish a healthy and upward outlook on sexual morality, abstain from sexual life, and have a stable sex partner to ensure a happy marriage.Medical staff should actively publicize and guide, and carry out sex education with a serious and scientific attitude, so as to improve people's ability to correctly understand sexuality, understand sexual hygiene, maintain a normal and healthy sex life, and prevent the occurrence of prostate cancer.

4. Develop a good life routine: life rules, daily routine, and each meal are quantitative, which has a protective effect on the prostate. Drink plenty of fluids and urinate more often, and frequent flushing of the urethra through urine can help prostate secretions pass to prevent infection. Excessive urine holding should not be carried out, as it can lead to increased prostate capsule tone, which can worsen prostatic hyperplasia in the long run. Don't be too stressed, and develop a positive and reasonable attitude towards life.

5. Regular physical examination: Men over the age of 40 are regularly sampled for prostate-specific antibody (pSA) to detect prostate cancer early. Prostate cancer in China is characterized by a long incubation period, insidious onset, and is not easy to distinguish from prostatic hyperplasia and other diseases, and most of the clinically confirmed cases have metastasized. Therefore, early detection of prostate cancer screening is particularly important.

6. Keep it clean: men's scrotum is elastic, secretes more sweat, and has poor ventilation in the genitals.The foreskin is too longIf you do not pay attention in time, serious infection will occur, which will lead to prostatitis, decreased sexual function, and serious semen quality will be caused, resulting in male infertility.Therefore, consistent perineal washing is an important part of the prevention of prostatitis.

Age, and genetic history are the key factors that lead to prostate cancer, but unfortunately, these are two irreversible factors, of course, this does not mean that prostate cancer cannot be prevented, you can start from the aspect of health care, such as exercising more in your daily life, and supplementing your diet with more substances that can fight cancer.