What can be done to prevent premature ejaculation? What are the ways to prevent impotence and premature ejaculation?

impotenceandpremature ejaculationIt's all men who are sexually activeSexual dysfunction, impotence is an erectile dysfunction, premature ejaculation is an ejaculation disorder, whether it is impotence or premature ejaculation, it has a great impact on men's self-confidence, men usually pay attention to their living habits to avoid the appearance of impotence and premature ejaculation, so what to do to prevent premature ejaculation? What are the ways to prevent impotence and premature ejaculation?

1. Ways to prevent impotence and premature ejaculation

1. Increase emotional communication

It is necessary to have a full understanding of sexual knowledge and fully understand the influence of mental factors on sexual function. It is necessary to treat "desire" correctly, and not to be disgusted and fearful as something that cannot be seen by others; You can't be depressed, worried, and lack of confidence because of one or two failures in intercourse; The husband and wife should increase emotional exchanges, eliminate discordant factors, and cooperate tacitly, and the woman should care, caress and encourage her husband, try to avoid dissatisfaction, and avoid causing mental pressure to her husband; Concentrate your thoughts when you have intercourse; Especially when you reach the peak of sexual pleasure and are about to ejaculate, you need to concentrate your thoughts.

2. Appropriate abstinence helps to have intercourse

Long-term excessive sexual intercourse, immersion in pornography, and frequent masturbation lead to mental fatigue, which is an important cause of impotence and premature ejaculation, and should be contraindicated. Practice has proved that it is indeed an effective measure to prevent and treat impotence and premature ejaculation by separating the bed between husband and wife, stopping sexual life for a period of time, avoiding various types of sexual stimulation, and allowing the central nervous system and sexual organs to get sufficient rest.

3. Healthy eating improves sexual performance

Eat more aphrodisiac foods: Aphrodisiac foods mainly include dog meat, mutton, sparrows, walnuts, bullwhips, sheep kidneys, etc.; Because animal offal contains a large amount of sex hormones and adrenocortical hormones, it can enhance sperm motility and increase desire, which is also an aphrodisiac; In addition, zinc-containing foods such as peony, beef, chicken liver, eggs, peanuts, pork, chicken, etc., and arginine-containing foods such as yam, ginkgo, frozen tofu, squid, sea cucumber, cuttlefish, octopus, etc., all help to improve sexual function.

Don't have to avoid it: some folk sayings, such as eating loofah, will getimpotenceetc., there is no scientific basis for the prevention of impotence,premature ejaculationThere is no need to avoid taboos, avoid fortifications everywhere, increase the psychological burden, and at the same time avoid nutritional deficiencies and physical weakness.

4. Improve the level of the body

Physical weakness, excessive fatigue, lack of sleep, nervous and long-lasting mental work, are all pathogenic factors, should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, adjust the function of the central nervous system.

5. Be cautious about taking medications

Traditional Chinese medicine emphasizes the treatment of syndrome differentiation and treatment according to various types of constitutions, rather than simply using aphrodisiac drugs. Blind abuse of aphrodisiacs may not improve sexual function, but can lead to other diseases.

So far, Western medicine has not been the same as the treatmentimpotence、premature ejaculationOn the contrary, there are many drugs that can cause impotence, such as antihypertensive drugs hydralbenzophene, reserpine, methyldopa, ethyl pills, diuretic drugs furosemide, spironolactone, atropine and probenzine for stomach and abdominal pain, cimidiguanine for ulcer disease, painkillers morphine, durandine, sleeping pills Chlorethanin, Hypnotone, hormone drugs sucphenol, progesterone, etc. Although these drugs do not cause impotence in all users, they should be used with caution and should not be used for a long time.

6. Quit smoking and drinking

Long-term smoking can hinder blood flow to the periphery of the body, affect the blood circulation of Dingding, and affect the production of sexual response. Foreign researchers have pointed out that the factors that cause impotence cramps due to poor blood circulation include smoking, diabetes, high cholesterol and high blood pressure, and smoking is the most important. Alcohol is a kind of gonadoxin, drinking too much alcohol or drinking alcohol can make gonadal poisoning, men show a decrease in blood pillone, 70 to 80% of people have impotence or infertility.

2、Sexual dysfunctionfactors

The first condition is more common in young adults.

In general, older men tend to have more control over the timing of ejaculation. However, in order to prolong the time of intercourse, if you frequently use methods such as distraction and develop the habit of delaying ejaculation, it can eventually lead to no ejaculation.

The second is common in people who are used to masturbating for pleasure.

Normal sex life is a frictional stimulation between male and female sexual organs, which is relatively gentle. Whereas, masturbation is frictional. If you get used to the hard stimulation of masturbation and have normal sex, you will feel that the intensity is weak and it is not easy to ejaculate. So masturbation is causedSexual dysfunctionUsually delayed ejaculation or no ejaculation.

The third drug effect.

In the 80s of the 20th century, medical scientists found that a considerable number of people who could not achieve orgasm had taken drugs for high blood pressure and neurasthenia, which disrupted the normal circulation of complex amines in the human brain, resulting in the inability to ejaculate normally.

The fourth is caused by psychosexual abnormalities.

In 2004, the European Urological Association put forward a new view of male sexual dysfunction: "Unpleasant past events create psychological shadows that can cause sexual dysfunction. "Divorce, attitudes towards sex, behavior when facing the opposite sex, etc., can prevent men from reaching orgasm, and the most direct manifestation is the inability to ejaculate.