What are the ways to prevent tooth decay?
Tooth decay in children is very common in life and has a great impact on children's lives. Children's self-control ability is relatively poor, the probability of tooth decay is very high, and the harm to the healthy growth of physical and mental health is also great. Tooth decay can have a great impact on human health, especially in children. So, how can children effectively prevent tooth decay? Take a look at what the experts have to say.
How can children effectively prevent tooth decay? The main points should be as follows:
1. Correct brushing method:
This is an effective way to remove plaque.
Start by choosing a children's toothbrush with a small brush head, fine bristles, rounded ends and elasticity, and then choose a monofluoride toothpaste containing sodium fluoride or a difluoride toothpaste that also contains sodium monofluorophosphate. Fluoride in toothpaste strengthens tooth surface structure, promotes mineralization, improves acid resistance and inhibits plaque.
2. Reasonable diet:
Sweets are children's favorite foods and contain a lot of sugars and starches such as candies, chocolates, biscuits, and pastries. In particular, sticky sweets are easy to adhere to the tooth surface, providing sufficient nutrients for the cariogenic bacteria in dental plaque, and the organic acids produced after metabolism are very carigenic.
3. Pit and fissure sealing:
Pit and fissure sealants are a method recommended by the World Health Organization for children worldwide to protect newborn permanent teeth. Because there are many pits and fissures on the tooth surface of the molars, these pits and fissures are uneven, like a grinding disc, which can increase the chewing area and increase the friction, which is conducive to fully chewing the food.
4. Regular inspection:
Because tooth decay is asymptomatic and not easy to detect in the early stage, parents are not in a hurry to take their children to the hospital until the symptoms of pain appear, and a good time for treatment is often missed. Therefore, doctors recommend that the child should have the first check-up when he or she is one year old, and then have regular check-ups every six months to treat tooth decay as soon as it is found.