What are the ways to prevent prostatic hypertrophy 7 major prevention measures to prevent prostate hypertrophy should be paid attention to

The urethra of male friends has to pass through the prostate, so when the prostatic hyperplasia becomes larger, it will inevitably cause the urethra to be squeezed to varying degrees, resulting in difficulty in urination. So how can you prevent an enlarged prostate? What are the ways to prevent an enlarged prostate?

1. Dietary methods to prevent prostate hypertrophy

Supplement with more zinc. Zinc deficiency can increase the ratio of copper and zinc in prostate tissue, copper can interfere with the metabolism of relevant male hormones, mainly reduce the activity of 3α-3β-hydroxysteroid dehydrogenase, and increase the content of dihydrotestosterone, resulting in abnormal prostate tissue hyperplasia.

2、prostatitisSelf-medicated exercises

When the human body is in a state of exercise, the blood circulation of the whole body is accelerated, and the congestion of the prostate and other parts of the prostate will be reduced, which will help to alleviate itprostatitis。 Strenuous exercise can also cause congestion of the prostate and aggravate the uncomfortable symptoms, so it is suitable to choose walking, jogging, gymnastics, cycling, motorcycles, horseback riding, and racing cars will compress the prostate and cause aggravation. Prostatitis self-treatment life articleMany people think that if you have prostatitis, you won't have sex. On the contrary, regular sex can alleviate prostate disease, and regular sex can avoid long-term prostate congestion and induce inflammation and infection. On weekdays, prostatitis patients should learn to relax, maintain a happy mood, keep warm and not sit for long periods of time. In addition, when bathing, it is advisable to wash the reproductive organs with warm water to avoid bacterial invasion.

3. Prevent cold

During the unpredictable season, especially from late autumn to early spring, it is important to keep warm, as the cold can often make things worse. Therefore, patients should pay attention to keeping warm and prevent colds and upper respiratory tract infections at the same time.

4. Eat less spicy food

Spicy and irritating foods can congest the sexual organs and compress the prostate, thus affecting urination.

5. Do not hold urine

Urinate as soon as it is present to prevent difficulty in urination due to holding urine or inducing acute urinary retention.

6. Avoid alcohol

Diet is very harmful to health, especially for patients with prostate disease, which can cause congestion and edema of the prostate and bladder neck, resulting in urinary retention.

7. Massage health care to prevent prostate hypertrophy

Take the supine position, the left foot is straight, the left hand is placed on the Shenque acupoint (navel), rotate with the middle finger, index finger and ring finger, and then use the three fingers of the right hand to rotate and massage on the perineal acupoint, a total of 100 times. Do the same when you are done changing hands. Around the navel, there are Qi Hai, Guan Yuan, and Zhongji acupoints, which are believed by Chinese medicine to be the place of the dantian, and this massage is conducive to the recovery of the bladder. A little massage after urination can encourage the bladder to empty and reduce the amount of residual urine. The perineal acupoint is the point of life and death, which can pass through the two veins, and the massage accelerates the blood circulation in the perineum, which plays the role of anti-inflammatory, analgesic and swelling.