What are the ways to prevent prostatic hyperplasia and what are the good habits to prevent prostatic hyperplasia?

The probability of men suffering from prostatic hyperplasia is getting higher and higher, which may also be due to the bad living habits of modern male friends, in fact, as long as male friends pay attention to the arrangement of life and diet, they will naturally enhance their own resistance and treat the damage of the disease, so what are the ways to prevent prostatic hyperplasia?What are the good habits to prevent prostatic hyperplasia.

1. Prevent prostatic hyperplasia

According to experts from Beijing Oriental Boda Hospital: No injections, no medicine, I have cured prostatic hypertrophy for many years with green Bazi therapy "eating, preventing, drinking, working, pressing, supplementing, knotting, and taboo", and urination frequency, urgency, polyuria, and urination have left me, and now urination is the same as when I was young. Here's how:

Eat two tomatoes a day and scrambled eggs Tomatoes contain lycopene, which is anti-inflammatory and can prevent prostate cancer. In addition, eating a large onion twice a day can lower blood lipids, increase male hormones, and dispel diseases and strengthen the body.

Experts remind: Sitting well can prevent prostate hyperplasia

To prevent colds and colds from aggravating the condition, you should pay attention to keeping warm, especially the feet.

Drink six to eight glasses of boiled water daily to maintain urethral hygiene, prevent dirt deposition, and prevent bacterial proliferation.

Iron crotch gong is done once a day in the morning and evening to strengthen the body and improve immune function. Method: Lie flat or stand in a three-dimensional position, relax as much as possible, and focus your attention on the vulva; Place your left hand on the umbilicus, hold up your right hand and gently massage your testicles (with soreness) more than 200 times; Then put your right hand on the navel and massage your left hand more than 200 times.

Experts remind: onion and garlic can prevent prostatic hyperplasia

Massage the abdomen once a day in the morning and evening, up to the xiphoid process (the lowest part of the sternum), down to the groin (refers to the place where the abdomen connects to the legs, located on both sides of the inner thighs and genitals), with the umbilicus as the center, and massage the left and right hands 100 times; Massage the perineal acupoint with the index finger, 1 time in the morning and 1 time in the evening, 100 times each time; Then slide from the perineal point along the front end of the penis, 1 time in the morning and 1 time in the evening, 100 strokes each time. Beneficial for bladder function recovery.

Zinc supplementation in the prostate gland decreases the amount of zinc in the prostate, which can lead to hypertrophy, difficulty in urine, and decreased kidney function. Eat more zinc-containing foods, such as pumpkin seeds (raw), and eat 30 capsules every night for 3 months.

Avoid holding urine, avoid eating spicy urine will cause overfilling of the bladder, cause difficulty in urination, and easily induce acute urinary retention. Eating spicy and irritating foods can lead to congestion of the sexual organs, compress the prostate, and aggravate dysuria.

2. Symptoms of prostatic hyperplasia

1. Weakness in urination, thinning of urine line and dripping of urine: due to the obstruction of the prostate gland hyperplasia, patients need to use greater force to overcome resistance during urination, so that urination is laborious; The prostate gland deflats the urethra, causing the urine line to thin; As the disease progresses, symptoms such as interruption of urination and incomplete dripping after urination may also occur. When you feel the urge to urinate, you have to stand in the toilet and wait for a while before the urine "Shanshan" comes, and the urine stream becomes thinner, the discharge is weak, and the range is not far, sometimes it actually drip down from the urethral opening.

2. Symptoms of bladder irritation: frequent urination, urgency, increased nocturia and urge incontinence. Frequent urination is an early sign of prostatic hyperplasia, especially increased nocturia. It turns out that the elderly who do not stay up at night have 1~2 times of urination at night, which often reflects the advent of early obstruction, and the development from 2 times per night to 4~5 times per night or even more, indicating the development and aggravation of the lesion.

3. Hematuria: The enlarged prostate indicates that there are many blood vessels, and these blood vessels will rupture in the case of increased pressure, so that blood in the urine is hematuria, also known as blood in urine. Normally, there are no red blood cells in the urine. In medicine, the patient's urine is centrifuged and precipitated, and then examined with a microscope, if there are more than 5 red blood cells in each high-power field of view, it is called hematuria.

4. Urinary retention: In patients with severe prostatic hyperplasia, acute urinary retention can occur due to cold, drinking, holding urine for too long or infection when the obstruction is severe.

Tips: Prostatic hyperplasia is not a disease that is not well treated, and male friends should not think that the disease is a minor disease, we should pay attention to the disease in our daily life, and go to a regular hospital for treatment in time if we suffer from the disease.