What are the ways to prevent prostate cancer?
Although prostate cancer cannot happen to female friends, there are still many female friends who are concerned about prostate cancer, because they want to help their husbands deal with prostate cancer, so as to protect their husbands' health, so what are the ways to prevent prostate cancer?
1. Eat a reasonable diet
The occurrence of prostate cancer is closely related to dietary structure, and medical studies have shown that high-fat diet and high-calcium drinking water are the predisposing factors of prostate cancer.
Eating plenty of vegetables and fruits and keeping your stools smooth can reduce the risk of prostate congestion.
2. Regularity of life
Regular life, regular daily life, has a protective effect on the prostate. Drinking more water and urinating more, and frequent flushing of the urethra through urine can help the discharge of prostate secretions to prevent infection and avoid holding urine, because holding urine will lead to an increase in the tone of the prostate capsule, which will aggravate prostatic hyperplasia in the long run, and a full bladder will compress the prostate and increase the burden of congestion.
3. Quit smoking
Smoking is an important risk factor for prostate cancer, and you should actively quit it to reduce the harm of tobacco to yourself and those around you.
4. Keep it clean
Men's scrotum is elastic and secretes more sweat, coupled with poor ventilation of the genitals,The foreskin is too long, phimosis, etc., is easy to hide dirt and dirt, increase the risk of prostate disease, and induce cancer, so you should pay attention to daily cleaning and change underwear frequently.
5. Strengthen sex education
First of all, the increased risk of prostate cancer is associated with gonorrhea,Genital wartsand other sexually transmitted diseases, so it is necessary to pay attention to self-purification, establish a healthy and upward sexual morality, abstain from sexual life, and avoid multiple sexual partners. It is of great significance to raise awareness of sex, pay attention to sexual hygiene, and maintain a normal and healthy sex life to prevent prostate cancer.
6. Regular physical examination
Men over the age of 40 have their serum prostate-specific antibody (pSA) levels checked regularly, which is especially important for early detection of prostate cancer.
In fact, as long as a person has a healthy lifestyle, then the chance of developing prostate cancer is very low, and every man should pay special attention to the disease of prostate cancer, because prostate cancer is very harmful, and can even break a person's family, so every man should do the above six points, so as to prevent the occurrence of prostate cancer.