What are the ways to prevent prostate cancer

A good diet can have the effect of preventing prostate cancer, but now people's material life is becoming richer and richer, so many people do not pay attention to their diet, always eat and drink, so that they are easy to suffer from prostate cancer, so what other ways can prevent prostate cancer?

1. Eat a reasonable diet

According to medical research, the occurrence of prostate cancer is closely related to dietary structure and frequency of use.For example, a high-fat diet is a well-established risk factor, and areas with high calcium in drinking water also have a higher incidence of prostate cancer. Therefore, it is important to eat more vegetables and fruits in your daily diet to reduce the occurrence of constipation and reduce the risk of prostate congestion.

In addition, it is also important to note that you should not drink a lot of water when drinking water, and try to drink as little water as possible before going to bed, so as not to hold urine and cause a full bladder to compress the prostate.

2. Quit smoking

Many men smoke cigarettes, but studies have shown that tobacco is another important risk factor for prostate cancer. Therefore, quitting smoking is also helpful in preventing prostate cancer.

3. Strengthen sex education

Sexually transmitted diseases (STDs) have become a high incidence in recent years, which is somewhat related to the low awareness of sex education, especially gonorrhea.Genital wartsand other diseases, it is very likely to cause prostate cancer.

Therefore, it is important to establish a healthy and upward outlook on sexual morality, abstain from sexual life, and have a stable sexual partner, so as to prevent the occurrence of prostate cancer.

4. Develop a good life routine

This point is more important, if the living habits are not good, it will lead to the occurrence of many diseases, so we must live regularly, live regularly, and have a fixed amount of each meal, so that it has a protective effect on the prostate.

Therefore, drink plenty of water and urinate more, and frequent flushing of the urethra through urine can help prostate secretions to be excreted to prevent infection.

5. Keep it clean

Men's scrotum is elastic and secretes more sweat, coupled with poor ventilation of the genitals,The foreskin is too long, phimosis, etc., it is easy to hide dirt and dirt, and local bacteria often take advantage of the void to enter, and serious infections will occur if you do not pay attention in time. Therefore, it is also important to do a good job of cleaning on a regular basis.

The above five points are all very related to the disease of prostate cancer, which means that if a person develops a healthy lifestyle, then he can reduce the possibility of developing prostate cancer, and at the same time, he can also have a healthy body.