What are the ways to alleviate male sperm loss, and what is the most effective way to prevent frequent sperm loss in men?
Spermatozoa is a normal physiological reaction of men who have not been in contact with sexual life for a long time, but if spermatozoa is too frequent, it will cause greater harm to health, so what are the ways to alleviate male spermatozoa?
What is the most effective way to prevent frequent sperm loss in men? There are many ways to alleviate men's spermatozoa, so let's learn more about the specific situation.
1. Methods to alleviate male spermatozoa
1. Static semi-squat standing pile method
Straighten your chest and waist, bend your knees and do 1/4 squatting (the bending of your thighs and calves is about 120~140 degrees), your head and neck are straight, your eyes are looking ahead, your arms are raised forward, and your knees are clamped inward as much as possible while keeping your posture unchanged, so that your legs, lower abdomen, and buttocks are highly tense, and you can walk a few steps after half a minute, so that your muscles can relax and then do it. This is repeated at a certain number of times. Do it once a day in the morning. As the leg strength increases, the duration can be gradually increased, and the number of repetitions can be gradually increased.
2. Supine belly tuck arm leg lift
Take a supine position, stretch your arms straight behind your head, then raise your legs and quickly raise your arms at the same time, so that your hands and toes touch each other above your abdomen, inhale as you lift up, and exhale when you reduce. It can be done once a day in the morning and evening, and can be done 24~32 times each time. As the abdominal muscles become stronger, the number of repetitions can be gradually increased.
3. Self-massage method
Repeatedly and gently massage the Dantian acupoint (2 fingers below the umbilicus of the abdomen) and the Kidney Yu acupoint (the back of the thinnest part of the waist and 3 fingers below the spinous process of the second lumbar vertebra) in a clockwise and counterclockwise direction with the fingers of both hands, respectively, and by massaging these two acupoints, it can help to adjust and improve sexual function.
2. How to prevent frequent sperm loss
(1) Pay attention to mental hygiene and mental regulation, eliminate fear, tension and anxiety, and cultivate a cheerful, optimistic, calm, objective and strong character.Always maintain a relaxed and pleasant mood, eliminate distracting thoughts, clear the heart and few desires, calm and empty, go with the flow, recuperate for a period of time, and the situation of sperm loss can be reduced.
(2) Pay attention to daily life, clothes and pants should be slightly looser, and do not overeat at night. Wash your feet with warm water before going to bed, the bedding should not be too heavy, the feet should not be too warm, and develop the habit of sleeping on your side.
(3) Abstain from lust and masturbation. If you don't read it, you should not be obsessed with pornography, obscene books, periodicals, films, televisions, and audio-visual products. Gradually quit masturbation, reduce the burden of the mind, and gradually heal the mind.
(4) Participate in more cultural and sports activities, cultivate a variety of amateur interests and hobbies, and appropriately participate in manual labor. Treat the interaction between men and women normally, and do not mystify the interaction between men and women.
(5) Actively treat diseases that cause spermatozoa.The foreskin is too longshould be surgically excised; Practice good hygiene and wash the foreskin of the penis frequently to avoid smegma accumulation; If you have balanitis of the foreskin, you should treat it promptly.
(6) Don't be embarrassed to think that spermatozoa is a low-level and obscene thing. After spermatozoa, it is necessary to pay attention to the cleaning of the external genitalia and wash and change underwear frequently to prevent inflammation of the urethra.