What are the two causes of constipation in young people? These methods are effective in solving problems

1. Causes of constipation in young people

In addition, the usual diet is more fine, coarse grains are not often eaten, and vegetables and fruits are eaten less, resulting in insufficient fiber intake, which makes the feces longer and the water in the body is absorbed in large quantities, so constipation such as difficulty in defecation occurs.

In addition to poor eating habits, young people nowadays will also cause constipation due to factors such as busy work, business trips, and irregular life, especially when they have the desire to defecate, they are not allowed to defecate in the surrounding environment, so they can only endure it. Constipation in young people can usually be divided into the following two types:

Cold secret

It is caused by the invasion of cold qi into the intestines, and constipation caused by the condensation of cold and the inability to pass through the intestines. Patients will have pale lips, cold pain in the abdomen, soreness and cold lumbar spine, cold hands and feet, love heat and fear of cold, clear and long urine, or have bowel sound, abdominal pain and other symptoms, when defecation, the stool is dry and hard, difficult to discharge, and women with weak bodies are prone to this symptom.

Patients with this type of constipation can be treated with constipation on the basis of warming the kidneys. Usually, you can often eat walnuts, black sesame seeds and other foods that moisten the intestines and nourish the kidneys, and eat some coarse grains, red dates, longan and other foods in moderation to relieve the deficiency of cold physique.

Hot secret

Constipation caused by the accumulation of heat in the large intestine, patients will have symptoms such as stool obstruction and dry knots, red urine, hot and red face, dry mouth and bad breath, bloating and stuffy stomach, and cold preservation.

Patients with this kind of constipation should eat more fresh vegetables and fruits, drink more boiled water, eat some sweet potatoes, corn, oats and other coarse grains in moderation, have a balanced intake of nutrition, and strengthen the usual exercise, which is conducive to improving constipation and promoting the discharge of stool.

2. What to do if young people have long-term constipation

Drink enough plain water

Boiled water can effectively lubricate the intestines, promote the excretion of toxins in the body through stool, drink enough 8 glasses of water every day, especially the cup of boiled water after getting up in the morning, drinking water on an empty stomach can stimulate the intestines to the greatest extent, increase the peristalsis of the intestines, soften the stool, and improve constipation.

Nutrition should be adequate

Especially for patients with cold constipation, nutrition must be sufficient, the amount of food at each meal is seventy percent full, and on this basis, eat less spicy and fried things, so as not toget angryTo cause constipation, eat more fiber-rich foods, fiber is a natural laxative, which can increase the moisture of the stool, help increase the volume of the stool, and promote the smoother discharge of the stool.

Cereals: oats, wheat bran, barley, corn, buckwheat noodles, barley noodles, potatoes (potatoes, sweet potatoes, etc.), beans (soybeans, green beans, broad beans, kidney beans, peas, black beans, red beans, mung beans, etc.);

Vegetables: lettuce, leeks, bracken, cauliflower, spinach, pumpkin, cabbage, rape, bamboo shoots, fungi, hair cabbage, fungus, seaweed, etc.;

Nuts: black sesame, pine nuts, almonds, white sesame, walnuts, hazelnuts, walnuts, sunflower seeds, peanut kernels, etc.;

Fruits: mulberries, dragon fruits, cherries, apples, bananas, pears, pomegranates, etc.

Drink a cup of yogurt every day

Incorporating yogurt into your daily diet is good for your health. Yogurt contains live bacteria, which create a proper environment in the stomach and intestines to maintain a healthy digestive system, which in turn is conducive to the regular discharge of poop, and drinking a cup of yogurt every day has a good effect on improving constipation.

Increase the movement of the body

Lack of exercise, will lead to intestinal weakness, difficult to smoothly discharge waste from the body, at least 3-4 times a day, about 40 minutes each time, can help improve constipation, can effectively promote the elimination of toxins in the body.

Don't ignore your body's rhythm

When the body wants to defecate, it will send a signal to remind you, the number of bowel movements can be 1-2 times a day, or about 3 times a week, as long as the body feels comfortable, don't worry too much, don't put up with it when you want to defecate, to delay, if you often postpone the time of defecation, the body may stop sending bowel signals and then cause constipation.

Make it a habit to have regular bowel movements

Every morning after getting up, and after a meal is the fastest intestinal peristalsis, whether you want to defecate or not, it is best to develop the habit of regular bowel movements, go to the toilet and squat, each time it is not too long, no more than 10 minutes, you may not want to defecate at the beginning, but slowly you will form a conditioned reflex, and you will want to go to the toilet at the point.