What are the symptoms of menstruation? What to do if you are irritable before menstruation

Women have menstruation every month, but many times menstruation is not very regular, often killing you by surprise, so that many women are irritable every time before menstruation. In fact, there are signs before menstruation, and the following editor online editor will tell you the symptoms of menstruation, as well as how to deal with anxiety and irritability before menstruation.

What are the symptoms of menstruation?

Leucorrhea increased again

Generally speaking, vaginal discharge in women is small, and only ovulation will increase and become clear. However, if you look closely, you will find that leucorrhea will increase again before menstruation, because the pelvic congestion before menstruation and the blood flow to the cervix and vagina also increase, so that the discharge from the cervix and vagina will also increase, resulting in an increase in leucorrhoea.

edema

It usually occurs a week before menstruation, and if you have puffiness, it will be more swollen. Due to the appearance of edema, women gain weight, and at the same time, edema is accompanied by headaches, runny nose, constipation, bloating, etc.

Breast tenderness

Most women experience breast engorgement before menstruation, and some may be painful or may have a lump palpable in the breast. These are all caused by changes in the levels of sex hormones in the body before menstruation. After menstruation, the levels of estrogen and progesterone in the body begin to decrease, the breast tissue returns to its normal state, and the feeling of tenderness disappears.

Other discomforts

In addition to the above premenstrual symptoms, women may also experience pelvic sagging sensation, back pain, headache, irritability, irritability, and inability to concentrate. In general, it is mild and does not require treatment, and the symptoms will disappear automatically after menstruation. However, there are also some women who have severe symptoms before menstruation, and even affect normal work and life, which is generally called premenstrual syndrome.

What should I do if I feel irritable before menstruation?

Many women will show mood swings, irritability, irritability, depression and other conditions before menstruation, which is caused by the imbalance of hormone levels in the body before menstruation, which is medically known as "premenstrual tension syndrome", which is generally most obvious about a week before menstruation.Here are a few ways to help you mediate:

Relax

But when this period is coming, pay attention to the control of your emotions, do more things that interest you, and make yourself "busy", so as to distract yourself. If possible, you can postpone the work to deal with it next week.

Eat less sweets

Many women think that sweets can relieve pain, but in fact, sweets can make people emotionally unstable and anxious, so it is better to eat less sweets or no food, and drink more water and eat more fresh fruits.

Exercise appropriately

Don't exercise vigorously during menstruation, but moderate exercise can relax your mind. When you're in a bad mood, you might as well go for a walk outdoors and chat with friends to release your bad mood.Dancing and yoga are also good forms of exercise.

Eat small, frequent meals

Eating small, frequent meals, eating high-carbohydrate, low-protein foods, and eating fruit as a snack can help regulate your mood. Some vitamin preparations may also be taken as well. Some studies believe that supplementing vitamin B6, calcium and magnesium can improve symptoms such as depression and irritability.