What are the preventive measures for prostate cancer in men Take stock of 5 preventive measures for prostate cancer in men

Around us, there are many diseases that will increase with age, prostate cancer is one of them, it is more common in 55-80-year-old middle-aged and elderly men, its malignancy is higher, the mortality rate is even more staggering, because its incidence in recent years began to show a younger trend, so many young men have begun to realize the seriousness of the problem, so I want to know what are the preventive measures for male prostate cancer?The following is a list of 5 preventive measures for prostate cancer in men.

1. Staying up late: staying up late is one of the common vices of modern people, staying up late often will reduce the body's resistance, and then increase the chance of being infected, and at the same time will reduce the secretion of melatonin in the human body, and eventually induce prostate cancer, so male friends who have the habit of staying up late must correct this vice.

2. Appropriate exercise: sedentary life is the normal life of many men, but as everyone knows, sedentary life will cause pressure on the prostate, seriously affect the blood circulation of the prostate, and increase the incidence of prostate cancer. Therefore, male friends should pay attention to strengthening physical exercise, but avoid exercises that may cause long-term compression on the prostate, which can enhance the immunity of the prostate and reduce the risk of cancer.

3. Pay attention to personal hygiene: In life, male friends should always clean the external genitalia and change their underwear regularly, which can avoid bacterial invasion and reduce the possibility of prostate cancer.

4. Stay away from tobacco and alcohol: Smoking and alcohol abuse are one of the main causes of prostate cancer, so if you want to prevent prostate cancer from coming to your door, you must stay away from tobacco and alcohol.

5. Maintain a good attitude: Modern men's life and work pressure are very high, and it is inevitable that men will have a variety of negative emotions under heavy pressure, and the long-term accumulation of these negative emotions will have a serious impact on health, and even induce prostate cancer, so if you want to stay away from prostate cancer, it is also very important to actively adjust your mentality in life.

Although the above points can effectively prevent the occurrence of prostate cancer, due to the hereditary nature of prostate cancer, it is best to go to the hospital regularly for relevant examinations for friends with a genetic history at home, so as to better prevent and treat this disease.