What are the particulars of dressing during menstruation What problems should be paid attention to during menstruation

Women should do a good job of nursing during menstruation, should choose cotton clothing with good breathability, reduce the irritation of clothing to the skin, and change underwear frequently, do not wear tight clothing, otherwise it will affect the discharge of menstrual blood, dressing during menstruation is also very particular, should choose the right clothing, let's learn more about menstrual dressing?

What are the particulars of dressing during menstruation

First, during menstruation, it is best not to wear cotton clothing with good air permeability, it is best not to wear clothing made of chemical fiber materials, which can reduce the irritation of clothing to the local skin, and can also maintain the health of the skin, which can reduce the risk of skin diseases.

Second, try to choose loose clothing, during menstruation should not wear leggings or jeans, it is best not to wear leggings, otherwise it will affect the health of the private parts, and it is easy to cause bacterial breeding, easy to induce gynecological inflammation, and the immune function during menstruation is relatively poor, you should pay attention to do a good job of nursing, especially pay attention to correct dressing.

Third, women should change their underwear frequently during menstruation, keep the vulva clean and dry, choose appropriate underwear, and dress correctly during menstruation, which is conducive to the smooth discharge of menstrual blood and can relieve menstrual discomfort.

What to look out for during menstruation

First of all, you should pay attention to personal hygiene during menstruation, change sanitary napkins frequently, choose dry mesh sanitary napkins, which can reduce irritation to the skin, and should pay attention to the cleanliness and dryness of the vulva to avoid bacterial infection of the vulva, otherwise it will induce gynecological diseases, and the immunity is poor during menstruation, so you need to do a good job of comprehensive care.

Secondly, you should have a reasonable diet during menstruation, you can't eat cold food, you need to choose mild food, you need to increase the intake of nutrients during menstruation, you need to increase the intake of high-quality protein and vitamins, and pay attention to dietary hygiene, you can drink some brown sugar water appropriately during menstruation, which can promote menstrual blood discharge and relieve menstrual discomfort.

Finally, during menstruation, it is necessary to develop a good routine and rest habits, and you can't stay up late during menstruation, otherwise it will affect the health of the skin and the discharge of menstrual bloodIrregular menstruationDuring menstruation, do not sleep more than 11 o'clock every night, maintain eight hours of sleep every day, and pay attention to nursing work during menstruation.

Menstrual dressing is particular, women should choose cotton breathable clothing during menstruation, do not wear tight clothes, can not wear jeans or chemical fiber clothing, pay attention to the vagina during menstruation, and change sanitary napkins frequently, during menstruation to eat reasonably, do not eat greasy food, do not eat fried food.