What are the nutrients of eating beef stew with radish Improve digestive and immune function and prevent iron deficiency anemia

Beef radish soup is known to be good in winter, not only can you eat sweet radish, but you can also eat it with beef. Eating beef radish soup in moderation also has the effect of moistening the lungs and relieving cough, for people with dry throat, drinking some beef radish soup appropriately has a certain relieving effect. The relevant knowledge is introduced below!

What are the benefits of eating beef stew with turnips?

1. Improve digestive function

Eating some radish beef stew can supplement the cellulose and amylase needed by the body, and the mustard oil content in radish is very high, which can make the appetite better, improve the digestive function, and make the intestinal peristalsis faster, and the effect of phlegm and cough is quite good.

2. Improve immune function

Eating some radish beef stew can also supplement the folic acid, vitamin C, potassium, dietary fiber needed by the body, so that the immune function becomes better, and the digestive enzymes in it are also very rich, so that the body can absorb more nutrients to achieve a good disease prevention effect.

3. Prevent iron deficiency anemia

Eating some radish beef stew can also supplement various amino acids and proteins needed by the body, its fat content is relatively low, and it also contains vitamin B complex and minerals, riboflavin, vitamin content is also very high, and it can also supplement iron, so that the probability of iron deficiency anemia can be reduced a lot.

Can pregnant women eat beef radish soup?

Beef radish soup is rich in protein, vitamins and minerals, which can provide sufficient nutrition for the human body, and beef is rich in zinc and iron, which can not only promote the improvement of maternal immunity, but also prevent iron deficiency anemia, which can help prevent limb weakness and dizziness caused by anemia, so proper consumption of beef radish soup is beneficial to pregnant women.

What are some contraindications to eating beef stew with white radish?

1. People who are allergic to white radish or beef should try not to eat it, so as not to have adverse effects on health.

2. White radish has the effect of lowering qi, and patients with gastrointestinal ulcers, threatened abortion, and uterine prolapse are not conducive to their health after eating, so it is best not to eat it.

3. Beef is a hair product, and people with eczema, acne, and itching may aggravate their condition after eating it, so it is best not to eat it.

4. White radish stewed beef soup has a strong tonic effect, if you eat too much, patients with spleen deficiency and diarrhea may suffer from deficiency and gastrointestinal discomfort, causing diarrhea, bloating and other symptoms.

How do you stew beef radish soup deliciously?

Ingredients: Beef, white radish, green onion, coriander.

Method:

1. Wash and drain the beef and cut it into large pieces. Remove the top of the radish, wash it, cut it into hob pieces, wash the green onion and cut it into sections.

2. Turn on the fire, add vegetable oil, pour in the beef after heating, stir-fry for about 5 minutes, add cooking wine, and simmer for 10 minutes.

3. Pour into a casserole, add cold water, bring to a boil, add green onions and cooking wine and radishes.

4. Cook until the beef and radish are crispy, add salt and stir well.

5. Remove from the pan and sprinkle with coriander. Therefore, beef is a flat food, and radish is a cold food, and the nutritional value of eating the two together is very high!