What are the misconceptions about premature ejaculation in men, and how can I get rid of premature ejaculation?
premature ejaculationIt must be no stranger to male friends, becausepremature ejaculationIt is a common male disease, and many married men are suffering from this disease, which is extremely harmful to men's physical and mental health.
In fact, many people have certain cognitive mistakes about male premature ejaculation, and these mistakes are easy to fall into misunderstandings, so what are the cognitive misunderstandings of male premature ejaculation? How to get rid of premature ejaculation?
1. Cognitive misunderstandings of premature ejaculation in men
Myth 1: Premature ejaculation is a psychological problem
Chinese believe that premature ejaculation is a psychological problem, nearly half of them mistakenly believe that premature ejaculation is caused by fatigue, stress, anxiety, more than 25% think that premature ejaculation andimpotenceIt's the same thing.
These misconceptions are the most important factors that cause men not to go to the hospital for diagnosis and treatment. Experts say that premature ejaculation has a certain relationship with psychological problems.
But it is more of a complex physiological, neurological, and muscular process, which belongs to the medical state. At the same time, it is not possible to put premature ejaculation andSexual dysfunctionConfused, the two are not the same in terms of treatment.
Myth 2: Newlywed premature ejaculation will lead to premature ejaculation for a lifetime
The newlywed stage is prone to occurpremature ejaculationThe reasons are, first, the excitement of the newlywed stage will be particularly high, full of longing and yearning for sex life, both fresh and curious, and it is easy to stimulate ejaculation;
The second is the accumulation of semen in the organs of the unmarried stage, which can produce full-fledged sexual stimulation, and the newlywed coincides with sexual life and is prone to ejaculation faster;
Third, when the husband and wife have just started their sexual life, they have not yet reached the state of satisfactory cooperation, and the sexual function has not completely entered the normal state, and it is easy to ejaculate prematurely;
Fourth, I have just started my sex life, I have some thoughts mentally and psychologically, I am not confident in myself, I am afraid that my female partner will be dissatisfied, etc.This mental factor can interfere with sexual function, causedpremature ejaculationIt's understandable.
Myth 3: Take aphrodisiacs to treat premature ejaculation
Aphrodisiacs only have the aphrodisiac effect of hyper-yang excitement, and have no solid function of nourishing water and making fire, and collecting essence. The more you take, the more vigorous the false fire, the less kidney water, and the less kidney water is not enough to control the false fire, and it is not possible to fix the semen, so that the glans is slightly stimulated and it is easier to ejaculate.
If there is no early replenishment, not only will there be a lot of pain, but also fear of life. In the treatment of premature ejaculation, you should go to a regular hospital for diagnosis and treatment as soon as possible to prevent serious consequences, which is related to the happiness of a lifetime.
Myth 4: Willimpotenceandpremature ejaculationMix the two up
As a matter of factimpotenceandpremature ejaculationIt's a different disease. Theoretically, they all belong toSexual dysfunction, but they are completely different in definition, diagnosis, treatment.
Impotence, which is now known as ED,Erectile dysfunction, which mainly refers to the inability to obtain or maintain enough erection for a certain period of time to complete a satisfactory sexual life;
Premature ejaculation mainly refers to the patient's lack of control over ejaculation during sex, resulting in insufficient intercourse time, and some distress or dissatisfaction between sexual partners or both partners.
The above are some misunderstandings about male premature ejaculation introduced to you by the editor, and male compatriots can learn about it. So how to get out of such a predicament? What's the solution? Check it out!
2. How to get rid of premature ejaculation
The first trick is to avoid masturbation
Long-term excessive sexual intercourse, immersion in pornography, and frequent masturbation lead to mental fatigue, which is an important cause of impotence and premature ejaculation, and should be contraindicated.
Practice has proved that it is indeed an effective measure to prevent and treat impotence and premature ejaculation by separating the bed between husband and wife, stopping sexual life for a period of time, avoiding various types of sexual stimulation, and allowing the central nervous system and sexual organs to get sufficient rest.
The second trick is to eliminate psychological factors
It is necessary to have a full understanding of sexual knowledge and fully understand the influence of mental factors on sexual function. It is necessary to treat "desire" correctly, and not to be disgusted and fearful as something that cannot be seen by others;
You can't be depressed, worried, and lack of confidence because of one or two failures in intercourse; The husband and wife should increase emotional exchanges, eliminate discordant factors, tacit cooperation, and the woman should care, caress and encourage her husband.
Try to avoid expressing dissatisfaction and causing mental stress to your husband; Concentrate your thoughts when you have intercourse; Especially when you reach the peak of sexual pleasure and are about to ejaculate, you need to concentrate your thoughts.
The third trick is diet and recuperation
(1) Eat more aphrodisiac foods: Aphrodisiac foods mainly include dog meat, mutton, sparrows, walnuts, bullwhips, sheep kidneys, etc.; Animal offal contains a lot of sex hormones and adrenocorticosteroids.
It can enhance sperm motility and increase desire, and it is also an aphrodisiac; In addition, foods containing zinc such as peony, beef, chicken liver, eggs, peanuts, pork, chicken, etc.
Arginine-containing foods such as yam, ginkgo, frozen tofu, squid, sea cucumber, cuttlefish, octopus, etc., all help to improve sexual function.
(2) Don't be taboo: Some folk sayings, such as eating loofah, will getimpotenceetc., there is no scientific basis.
prophylaxisimpotence、premature ejaculationThere is no need to avoid taboos, avoid fortifications everywhere, increase the psychological burden, and at the same time avoid nutritional deficiencies and physical weakness.
The fourth trick is to improve physical fitness
Physical weakness, excessive fatigue, lack of sleep, and intense and long-lasting mental work are all pathogenic factors.
It is necessary to actively engage in physical exercise, enhance physical fitness, and pay attention to rest to prevent overwork and adjust the imbalance of the central nervous system.Therefore, the above editor mainly introduces you to menpremature ejaculationSome misunderstandings and some daily health care methods to get rid of premature ejaculation, from the aspects of psychology, diet, physical fitness, etc., give corresponding methods, I hope to help friends who have such troubles!
3. Treatment of premature ejaculation in men
1. Behavioral therapy
Behavioral treatment for premature ejaculation includes increasing the frequency of ejaculation, adopting a female-to-male intercourse position, stopping and restarting ejaculation, squeezing, pelvic floor muscle contraction exercises, etc., with a short-term success rate of 85%, but long-term follow-up results have found that 75% of patients are still the same as before treatment after 3 years of treatment, so behavioral therapy still only has a long-term effect on a small proportion of premature ejaculation patients.
2. Psychotherapy
premature ejaculationPsychotherapy, such as teaching the patient scientific knowledge about sexuality, to make them truly aware that it is a psychogenic dysfunction.As long as you eliminate your worries and rebuild your self-confidence, you will be able to overcome thempremature ejaculation。
3. Medication
Advances in neuropharmacology have provided several effective medications to treat premature ejaculation caused by physiological factors or other diseases, in the hope that patients with premature ejaculation can return to normal sexual life.