What are the medicinal diet regimens for anemia? Medicinal diet and health prescription for anemia

Anemia is a common disease, many people have symptoms of anemia, especially female friends, basically every female friend has symptoms of anemia, just slightly drink severe, the cause of anemia is mainly due to the lack of iron in the body, so, what is the treatment of anemia medicinal diet health prescription?Next, I will give you a specific introduction.

1. Anemia health preservation medicinal diet

【Lamb bone porridge with jujube】

Recipe: about 1000 grams of sheep bones, 30 grams of astragalus, 10 jujubes, 100 grams of japonica rice.

Method: first break the mutton bones and astragalus, jujube into the casserole, add water to fry the soup, and then take the juice instead of water to cook the porridge, when the porridge will be completed, add fine salt, ginger, green onion white seasoning, and cook slightly.

Efficacy: Strengthens the kidneys and tendons, strengthens the spleen and invigorates qi.

Usage: Eat on a warm and empty stomach, 10~15 days for 1 course of treatment.

【Peanut and jujube soup】

Recipe: 200 grams of peanuts, 30~50 grams of red dates.

Method: Put red dates and peanuts in a pot with an appropriate amount of water and cook until the peanuts are ripe.

Efficacy: Warms the spleen and kidneys.

Usage: Eat red dates, peanuts, and drink soup.

【Ginseng Dog Meat】

Recipe: 1000 grams of dog meat, 20 grams of Codonopsis, 10 grams of wolfberry, 10 grams of dodder seeds, 5 grams of sand kernels, 15 grams of hyssop.

Method: In addition to the dog meat, add water to the casserole and cook for 30 minutes, and then pour out the medicinal juice. Cut the dog meat into small pieces, add soy sauce, sugar, rice wine, green onion, ginger, monosodium glutamate and other seasonings, marinate into the flavor, put it in a pot, add medicinal juice and an appropriate amount of water, boil, simmer slowly until the dog meat is cooked and ready to eat.

Efficacy: Nourish temperature and yang, and nourish blood.

Directions: Serve with meals.

【Pork loin porridge with eggs】

Recipe: 1 egg, 1 pork loin, 60 grams of glutinous rice.

Preparation method: Slice the fascia of the pork loin, break the eggs and add the seasoning and mix well, cook the porridge with glutinous rice, add the eggs and the pork loin when it is ready, and cook it slightly.

Efficacy: Tonify the kidney and strengthen the spleen.

Directions: Can be eaten as breakfast, dinner or snack.

【Pork liver and spinach porridge】

Recipe: 100 grams of pork liver, 100 grams of japonica rice, 150 grams of spinach.

Method: Slice the pork liver, wash the spinach, remove the roots and cut into sections, boil the japonica rice with water to make a thin porridge, then put in the pork liver and spinach, add a little green onion, ginger slices and salt to taste, until the pork liver is cooked.

Efficacy: Nourish the liver and blood.

Usage: Can be taken as breakfast and dinner or snack.

【Angelica ginger mutton soup】

Recipe: 30 grams of angelica, 500 grams of lamb, 30 grams of ginger.

Method: Wash the mutton, angelica, and ginger, put them in a casserole, add cooking wine, and water, cook until the mutton is cooked and rotten, and season it.

Efficacy: Warm yang and dispel cold and nourish blood.

Usage: Eat mutton and drink soup.

In the process of iron deficiency anemia treatment, it is important to adhere to it, not a day or two can be adjusted, women should not be afraid of trouble in the treatment process, and they can see the effect by insisting on conditioning.

2. Dietary supplement for anemia in pregnancy

1. Ginseng porridge

Minced ginseng (or 15 grams of codonopsis), a small amount of rock sugar, 100 grams of japonica rice to cook porridge and eat it regularly, it has a certain effect on the treatment of anemia.

2. Milk porridge

100 grams of japonica rice to cook porridge, add about 200 grams of fresh milk when cooked, and eat it. It can assist in the prevention and treatment of anemia in pregnancy.

3. Spinach porridge

First, put an appropriate amount of spinach into boiling water and blanch it for a few minutes, chop it, and put it into the boiled japonica rice porridge to eat, which has a certain effect on preventing and treating anemia.

4. Sweet porridge

Cook porridge with fresh soybean milk and 100 grams of japonica rice, and add a little rock sugar after cooking. Can be used as an adjunct to treat anemia.

5. Chicken porridge

First, boil the soup of a hen, take an appropriate amount of soup and 100 grams of japonica rice to cook porridge. Regular food for pregnant women can assist in the prevention and treatment of anemia.

6. Shiitake mushrooms and red dates

Take 20 grams of shiitake mushrooms, 20 red dates, 150 grams of chicken (or lean pork), add minced ginger, minced green onions, fine salt, cooking wine, sugar, etc., and steam them over water, once a day.Regular diet can be used as an adjunct to the treatment of anemia in pregnancy.

7. Jujube porridge

10 jujubes, 100 grams of japonica rice, cooked porridge and regular food, have a certain effect on the prevention and treatment of anemia of pregnancy.

8. Sesame porridge

30 grams of black sesame seeds, fried and ground at the end, 100 grams of japonica rice, boiled porridge. Pregnant women eat regularly, which can assist in the treatment of anemia in pregnancy.

9. Goji berry porridge

30 grams of wolfberry, 100 grams of stem rice, boiled porridge. Pregnant women often eat food, which can be used as an adjunct to the treatment of anemia in pregnancy