What are the massage methods to relieve bad breath? What are some ways to prevent bad breath?

If the mouth exudes a very unpleasant smell, it is very affecting your image, and there are many bad effects on your mouth, so people with bad breath should pay attention to prevention and treatment, massage is a very good method, but the key is the method, so what are the massage methods to relieve bad breath?How to massage to relieve constipation and bad breath?

1. Massage method to relieve bad breath

Lin Guohua introduced that the Daling acupoint is the pericardial meridian soil acupoint, which is the sub-acupoint of the meridian. According to the principle of traditional Chinese medicine "the truth is to purge its son", so Daling can clear the heart fire; In addition, the pericardial meridian also "goes through the three cokes", the nature of the Daling acupoint belongs to the soil, and the Daling acupoint also pours out the heat of the spleen and stomach, and treats the bad breath caused by the fire of the heart and spleen. Clinically, it is often used in conjunction with Shuigou acupoint (human middle acupoint) for better effect. As the "Jade Dragon Song" said: "The disease of bad breath is the most hateful, and the heart is only bitter and affectionate.

Clinically, Daling acupoint can also treat acute pain in arm and hand spasms. Because the Daling acupoint is located in the middle of the two tendons behind the palm, its circulation is the same as that of the palmaris longus tendon and the deep and superficial flexor muscles (tendons) of the forearm. Traditional Chinese medicine believes that meridians and tendons are formed by their unique distribution of "agglomeration and dispersion", which follow the limbs and body to form the muscular system in the meridian system. The meridian tendons are divided into rigidity and softness, yin and yang, and the soft meridians belong to yin, mostly distributed in the inner side of the limbs, the rigid tendons are strong and powerful, and the soft tendons are soft and gentle. Under normal circumstances, the combination of rigidity and softness maintains the body's flexion and extension antagonistic movements. If the tendons of yin and yang are out of balance, then "yin is urgent, and you can't stretch out". Stimulating the Daling acupoint can dredge the heart qi, so that the heart and yang can warm the body, the body's yin and yang qi and blood can be nourished, and the muscles and bones can be nourished, so as to restore the normal motor function of the human body, and the spasm and pain can be treated.

How to take the acupoints

Located at the junction of the palm and arm, when the wrist is bent, horizontal stripes appear on the wrist, and the midpoint of the second complete horizontal stripe, between the two tendons.

How it works:

First of all, press the right hand with the tip of the thumb of the left hand, press vertically, press downward, press and knead it, and then flex and stretch the right wrist joint to fully reach the deep layer of the muscle tissue, resulting in soreness, numbness, swelling, pain, heat and running and other sensations, the intensity of which should be tolerated by the patient. After lasting 20~30 seconds, gradually relax, and then gently knead the part, and so on. Alternate between the left and right hands, each time each side of the acupoint pressure for 5~10 minutes, 1~2 times a day.

Precautions

1. Eat less garlic, onions, tobacco and alcohol and other stimulating foods.

2. Eat more vegetables and fruits to protect your gums. Eat more crude fiber foods and drink plenty of water to prevent constipation.

3. You can drink an appropriate amount of tea, which can not only clear away heat and fire, but also clean the mouth and improve the symptoms of bad breath.

2. Foods that cause bad breath

1 mint

TV commercials often feature advertisements for mints, which claim to be good at removing bad breath and freshening the breath, but in reality, the effects of mints on the mouth are more harmful than good. If the menthol in the mints disappears in the mouth, a strange smell will be produced in the mouth, which I believe many people are deeply aware of. In addition, the sucrose contained in some mints is conducive to the reproduction of oral bacteria, which will release sulfides in the process of breaking down sugar, which can aggravate bad breath.

2 wine

In life, if someone drinks too much, when they talk to you, they must be "stinky"! In fact, drinking alcohol will aggravate bad breath: the saliva secreted in the human mouth has the effect of decomposing "odorous bacteria" and preventing bad breath. Therefore, it is recommended to drink some plain water when drinking.

3 meat

If too much meat such as pork, chicken, and duck is eaten, people will consume more protein than the body needs, and at this time, the body will break down the excess protein into carbohydrates, and the ammonia produced during the decomposition process (which smells bad and is comparable to the smell of urine) will be excreted through the mouth, thus aggravating bad breath.Therefore, we should pay attention to a balanced diet, and eat more vegetables and fruits in addition to meat.

4 dried fruits

Dried fruits have a sweet taste and a long storage time, making them a favorite snack for many people. However, because dried fruits contain a lot of sugar that can promote the growth and reproduction of bacteria, eating too much can easily lead to the growth of bacteria in the mouth and aggravate bad breath. Therefore, after eating dried fruits, we must remember to rinse our mouths in time and clean our mouths.

5 spicy foods

"No spicy food" is the dietary principle of many modern people, although spicy food can make people appetizing, but it can leave people with bad breath. In life, we often eat onions, garlic, chili peppers, etc., which have a strong pungent taste, and the smell is easy to remain in the mouth after eating, and it stays for a long time, no matter how hard you brush your teeth, it is not easy to get rid of it.

6 heavy foods

Foods such as stinky tofu and rotten eggs are the favorite foods of many people, but because of the strong pungent smell of these foods, eating them can easily cause bad breath. In addition, stinky tofu produces many chemicals that are not good for the human body during the production process, so it is better to eat less.