What are the main symptoms of anemia in women? Which foods nourish yin and nourish blood

Anemia is actually very common in female friends, mainly in the periphery of the human body, red blood cells are gradually decreasing, less than the normal level, in medicine, it is generally defined by the content of hemoglobin, in the sea level area, adult male Hb

1. The main symptoms of anemia

1. Judging from the complexion, people with anemia have no blood on their faces, and they are not in a good mental state, and they always look like they have no energy.In addition, people with anemia will show whitish symptoms on their nails.

2. You are always tired and sleepy, and your whole body is sore, because oxygen enters the body from the blood. Anemia will cause insufficient oxygen in the body, resulting in a lack of oxygen to the muscles, so there will be symptoms of weakness.

3. It is easy to feel dizzy, inattentive, and always want to sleep, the most obvious is easy to feelpalpitationWhen you stand up after squatting, you will have a feeling that your eyes will be black. In addition, anemia can also easily cause various cardiovascular diseases.

2. What should I eat to replenish my blood

1. Eat more pears and apples. Because both foods are rich in iron, and the most common of the anemias is anemia caused by iron deficiency.

2. Ginger brown sugar tea. Because many female friends will be deficient in iron, mainly because menstruation is not well regulated, therefore, from the root, drinking ginger sugar tea can drive away the cold and warm the stomach, and replenish the nutrients lost by the body.

3. Longan red dates and white fungus soup. These ingredients are particularly good for women's body, all have the effect of nourishing yin and nourishing blood, after soaking and washing the white fungus, appreciate some rock sugar with red dates and longan, simmer for a period of time, you can enjoy the deliciousness.