What are the injuries caused by irregular menstruation? Induces hemorrhagic anemia

Irregular menstruationThere is a relatively high incidence rate in our lives, which brings a certain amount of trouble to female friends, but everyone is concerned aboutIrregular menstruationThe harm caused is not particularly understood, many female friends do not pay much attention to the occurrence of menstrual irregularities, so what are the harms?

Damage caused by irregular menstruation

1. Cause endometrial cancer

A manifestation of irregular menstruation when menstrual flow is abnormal.Abnormal menstrual flow also represents an abnormality in the endometrium, which can induce cancer in the long run, resulting in endometrial cancer.

2. Cause infertility

Irregular menstruation in women is a direct cause of infertility. Nowadays, the pressure of work and study is the increase in the age of childbearing, coupled with serious environmental pollution and other factors, which lead to an increasing trend in the incidence of infertility, and irregular menstruation is the main reason. Therefore, irregular menstruation is a sign of infertility, and everyone should be vigilant.

3. Affect the appearance

Irregular menstruation can lead to endocrine disorders in women, which can affect beauty. Women with irregular menstruation are prone to symptoms such as pigmentation, loose skin, and roughness, which makes beauty-loving women miserable.

4. Induce hemorrhagic anemia

Irregular menstruationOne of the manifestations is excessive or irregular menstrual flow, which will lead to hemorrhagic anemia, which is mainly manifested as dizziness, wheezing, palpitation and other symptoms, and in severe cases, it will be life-threatening.

5. Cause headaches

Headache is a relatively common disease in life, and the incidence is generally higher in women than in men. This is due to the unique physiological characteristics of women. Surveys have shown that women have more headaches thanIrregular menstruationrelated, accounting for about 20% of headaches in women.

Foods for patients with menstrual irregularities are:

The choice of vegetables for patients with irregular menstruation includes rape, cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell peppers, tomatoes, carrots, shiitake mushrooms, fresh mushrooms, etc.

Fruit is a great source of vitamins, sugar, water and minerals for patients with menstrual irregularities. In addition to the menstrual period, it is not advisable to eat raw and cold melons and fruits, but also to eat more. Such as apples, pears, bananas, oranges, hawthorns, water chestnuts, sugar cane, peaches, plums, apricots, pomegranates, persimmons, bayberry, etc.

The choice of staple food and beans for patients with irregular menstruation, wheat, millet, corn, purple glutinous rice, etc. Meat, eggs, milk pork, pork skin, beef, mutton, animal offal, rabbit, chicken, fish, eggs, milk and dairy products, etc.

Irregular menstruationPatients should avoid food:

Women should avoid salty food before menstruation. Because salty food will increase the salt and water stores in the body, before menstruation, progesterone increases, and it is easy to have edema, headache and other phenomena. If you start eating low-salt foods 10 days before your menstrual period, you will not experience the above symptoms. Many women who like to drink carbonated drinks will experience fatigue, weakness and lack of energy during menstruation, which is a sign of iron deficiency. Because most beverages such as soft drinks contain phosphate, they have a chemical reaction with iron in the body, making it difficult for iron to absorb.

In addition, drinking too much soda will reduce the digestion and bactericidal effect of gastric acid due to the neutralization of sodium bicarbonate and gastric juice in soda, and affect appetite.

Irregular menstruationPatients should avoid spicy foods such as ginger, wine, and chili peppers. Avoid greasy foodPatients with irregular menstruation are often accompanied by poor stomach intake or indigestion, and the diet should be easy to digest, appetizing and awakening the spleen, and patients with irregular menstruation should avoid things that hurt the stomach.

Patients with irregular menstruation should avoid cold food, such as crabs, conch, mussels, cucumbers, lettuce, watermelon, and cold drinks. Menstrual irregularities have a relatively high incidence in our lives, which brings certain troubles to female friends, but we do not particularly understand the harm caused by menstrual irregularities, and many female friends do not pay much attention to the occurrence of menstrual irregularities.