What are the general precautions to pay attention to to prevent hyperglycemia?

Due to various reasons in life, we will suffer from the disease of high blood sugar, and having this disease will not only affect our health, but also have a certain impact on our lives. It is also difficult to treat this disease, so prevention is the priority. So what should we pay attention to to prevent this disease? Let's look at it as we go.

What are the general precautions to pay attention to to prevent hyperglycemia?

Enhanced physical activity: Exercise 3-5 times a week for 20-60 minutes. Aerobic exercise, like weight loss, can lower blood lipids, such as jogging, tai chi, walking, cycling, and swimming. However, be aware that the amount of exercise varies from person to person.

Weight control: Reduce calorie-rich ingredients such as refined sugars, fats, pastries, etc., properly control the amount of staple foods, and eat more high-fiber foods such as vegetables and fruits. People who are at risk of high blood sugar should control and lose weight.

Maintain a balanced mind: Irritability, nervousness, and emotional instability are all triggers for elevated blood lipids. Therefore, when encountering problems, we must maintain an optimistic attitude and adopt a positive attitude towards life; Be tolerant of oneself, be friendly to others, and get along well with colleagues, relatives, friends, family members, and leaders, which helps to maintain blood lipid stability.

Reasonable diet: To prevent hyperglycemia, attention should be paid to a reasonable diet, reduce fat intake, maintain edible oil based on vegetable oil, and reduce fatty meat or meat foods with more saturated fat. SUPPLEMENT CALCIUM AND POTASSIUM SALT, EAT 400-500 GRAMS OF FRESH VEGETABLES PER PERSON PER DAY, DRINK 500ML OF MILK, CAN SUPPLEMENT POTASSIUM 1000MG AND CALCIUM-400MG; REDUCE SODIUM INTAKE, AND THE DAILY SALT INTAKE PER PERSON SHOULD NOT EXCEED 6G.

The above are the things that need to be paid attention to to prevent hyperglycemia, and it can be seen that in order to prevent hyperglycemia, we must pay attention to all matters in life and develop good living habits. For example, it is necessary to participate in regular physical exercise, control weight, maintain mental balance, and eat a reasonable diet. Doing this will not be able to better prevent hyperglycemia.