What are the fruits and vegetables that eat high blood sugar?

1. Celery

Ganhan. It can remove the heat of the heart, disperse the solar terms, and stasis. It has the effect of lowering blood sugar, blood lipids and blood pressure. Patients with diabetes and hypertension can consume it for a long time.

2. Lotus root

Sweet in taste and cold in nature. Return to the heart, spleen, and stomach meridians. It has the effects of clearing heat and quenching thirst, cooling blood and stopping bleeding, dissipating stasis and sobering up wine, and has the effects of strengthening the spleen and stomach, nourishing yin and nourishing blood, building muscle and stopping diarrhea. It is especially suitable for people with polydipsia, thirst, hunger, emaciated diabetes, and vomiting blood, hemorrhage and hot shower.

3. Sulforaphane

The taste is spicy, sweet, and warm. Return to the lungs and stomach meridians. It has the effects of dissipating stagnation, dissolving phlegm and heat, lowering qi, widening and detoxifying, and is suitable for full-bodied diabetes.

4. Leeks

The taste is spicy, and the sex is warm. into the liver, stomach, and kidney meridians. It has the effect of rational qi, blood dissipation and detoxification, and is suitable for patients with hyperlipidemia, coronary heart disease and diabetes.

5. Spinach

The taste is sweet and cold, quenches thirst and moistens dryness, and returns to the lungs and stomach meridians. It has the effect of moisturizing dryness and clearing heat, regulating the lower qi and regulating blood. It is suitable for chest and diaphragm fullness, belly and abdomen congestion type diabetes. Spinach contains more oxalic acid, and when cooked with calcium-rich foods, it is easy to form calcium oxalate, which is not conducive to human absorption, and also has adverse effects on the stomach and intestines, so attention should be paid to when cooking. It is the best vegetable to adjuvant the treatment of diabetes and thirst.

6. Lentils

It is rich in soluble cellulose, which has the effect of lowering sugar, triglycerides and harmful cholesterol. Cooking with 30~50 grams of lentils, once a day, has a good effect on diabetic patients with dyslipidemia.

7. Yellow meal

It has a sweet and warm taste, and has the effect of replenishing the five organs and filling the essence and blood. Modern pharmacological studies have shown that the two substances of xanthin, A and B, contained in yellow diet, have the effect of lowering blood sugar.

8. Coix seeds

It is a food and medicine dual-purpose product that nourishes the lungs and spleen, diuretic and dehumidifies. Modern pharmacological studies have shown that coix seed has the effect of lowering blood sugar, especially for obese diabetes mellitus with hypertension.

9. Yam

It can effectively improve high blood sugar, and the slimy component in yam is also formed from mucin. Mucin envelops other foods in the intestines and allows sugar to be absorbed slowly. This effect can inhibit the sharp rise in blood sugar after meals, and at the same time, it can also avoid excessive insulin secretion, so that blood sugar can be better regulated. Yam also contains active ingredients such as magnesium and zinc, which are essential for insulin secretion, as well as vitamin B1 and vitamin B2. These components promote the metabolism of glucose in the blood. In addition, yams also contain amylase, which is an enzyme that digests sugars and prevents sugar from accumulating in the blood.

10. Taro

Best for people who need to limit calories, taro contains active ingredients such as mucin, magnesium, zinc, vitamin B1, and it also contains galactan, which can effectively lower blood pressure and cholesterol. In addition, it is important to note that yam is lower in calories. When you have to restrict your diet due to diseases such as diabetes, hyperlipidemia, and obesity, taro is the most suitable food. In 100 grams of taro, the calories are only 58 kilograms. People mostly eat taro after cooking, which is easy to damage mucin, but it is conducive to the absorption of other active ingredients.

11. Cinnamon

The taste is pungent and warm, and it has the effect of replenishing Yuanyang and warming the spleen and stomach. American scientists have found that cinnamon can increase the level of insulin in the blood, which has an adjuvant therapeutic effect on diabetic patients. It is recommended to add 1~3 grams of ground cinnamon when cooking, but the cinnamon is hot and not suitableYin deficiencyPatients with type diabetes.

12. Tremella fuciformis

It has the effect of nourishing yin and regulating dryness, nourishing the stomach and nourishing the stomach, which is not only rich in nutrition, but also has high medicinal value, and is known as "the pearl of bacteria". Tremella fungus has low caloric energy and is rich in dietary fiber, which has the effect of delaying the rise of blood sugar in diabetic patients. In recent years, studies have reported that Tremella fuciformis contains more polysaccharides, which have an effect on the hypoglycemic activity of insulin. In animal experiments, it has been found that Tremella fuciformis polysaccharides can prolong the action time of insulin in animals from 3~4 hours to 8~12 hours. Therefore, diabetic patients should eat white fungus regularly. Usage: 15~20 grams of white fungus, stewed and consumed, 1 time a day.

13. Onions

The taste is pungent and warm, sweet and white, and it is a good vegetable that people love. Onions not only contain substances that stimulate insulin synthesis and secretion, which have an adjuvant therapeutic effect on diabetes, but also contain prostaglandin A and thiamine acids, which have the effect of dilating blood vessels, regulating blood lipids, and preventing arteriosclerosis. Therefore, it is most suitable for patients with diabetes mellitus and dyslipidemia.

14. Pumpkin

Sweet and warm, non-toxic, has the effect of tonifying and nourishing qi. Pumpkin contains fructose, which can inhibit glucose absorption, and can bind to excess cholesterol in the human body, which has the effect of preventing high cholesterol and preventing arteriosclerosis. Modern medical research has shown that pumpkin also contains many substances that are beneficial to the human body, such as adenine, pentosan, mannitol, etc., and has the effect of promoting insulin secretion. Diabetic patients cook 100 grams of pumpkin every day, which is effective in improving symptoms.

15. Cucumbers

The taste is sweet, sweet and crisp, and has the effect of removing heat and quenching thirst. Modern pharmacological studies have shown that cucumber contains only 1.6% sugar, which is a commonly used food substitute for diabetic patients, and can obtain vitamin C, carotene, fiber and minerals. The propanolic acid contained in cucumber can inhibit the conversion of sugars into fat in the human body. Obese diabetic patients with hypertension can eat 100 grams of cucumber every day, which is beneficial.

16. Bitter gourd

It has a bitter and cold taste, tender meat, and is rich in a variety of nutrients, especially the content of vitamin C is the first among all kinds of melons. Pharmacological studies have found that the bitter gourd saponin contained in bitter gourd has a very obvious hypoglycemic effect, not only has an insulin-like effect (hence the name of plant insulin), but also has the function of stimulating insulin release. Some people have tried to use bitter melon saponin preparation for oral treatment of type 2 diabetes, and the total effective rate can reach 78.3%. Therefore, if diabetic patients use 1 bitter gourd, cut it open and wash it, slice it and boil it once, 1~2 times a day, it is conducive to controlling blood sugar.