What are the foods that can treat premature ejaculation? How is premature ejaculation treated in Chinese medicine?

premature ejaculationIt is a relatively common disease in life, mainly caused by improper care of men's life, which will cause a lot of adverse effects on sexual life, so it can be treatedpremature ejaculationWhat are the foods? How is premature ejaculation treated in Chinese medicine? There are many foods for treating premature ejaculation, and there are many traditional Chinese medicine diets, so let's learn more about these foods for premature ejaculation.

1. Foods that can treat premature ejaculation

Tomatoes: Rich in vitamin C, it binds the relationships between cells to produce collagen, which strengthens blood vessels.

Oysters: Seafood can enhance sexual performance. Male semen contains a large amount of zinc, and when the amount of zinc in the body is insufficient, it will affect the quantity and quality of sperm. One small oyster is almost equal to the daily zinc requirement (15 mg).

High vitamin C foods: The quality and quantity of sperm in men are declining after the age of 24, and there is an elixir that can rejuvenate aging sperm, and that is vitamin C. Vegetables and fruits that are high in vitamin C include kiwifruit, willow dice, oranges, broccoli, asparagus, etc.

Whole wheat bread: To combat stress, B vitamins are very important. Whole wheat bread is a complex carbohydrate that releases energy slowly, has a calming effect, and makes people relaxed and not nervous.

2. Treatmentpremature ejaculationof medicinal diets

1. 30 grams of wolfberry, a pigeon meat (hair removal and internal organs), put it in a stew pot, add an appropriate amount of water, stew it through water, eat meat and drink soup; or 30 grams of wolfberry; A cow has external genitalia, stewed with water, and eats meat and drinks soup.

2. Pound the fur seal kidney, make wine with glutinous rice and koji, drink twice a day, two tablespoons each time; Or a fur seal kidney (sliced), 15 grams of ginseng, 50 grams of Chinese yam, a total of 1 kg of rice wine or white wine soaked for one month and then drink, twice a day, two tablespoons each time.

3. 250 grams of dog meat, 50 grams of black beans, mixed with salt, ginger, five-spice powder and a small amount of sugar to cook and eat; Or dog meat with an appropriate amount of star anise, cumin, cinnamon sticks, tangerine peel, apple, ginger and salt seasoning cooked and eaten.

4. 3 sparrows (hair and internal organs), 15 grams of dodder seeds and cistanche, soak in 1 kg of rice wine or liquor for 15 days before drinking; Or 3~5 sparrows (remove hair and internal organs) chopped and fried and cooked with rice to cook porridge, add salt and green onions to taste, and eat on an empty stomach.

5. 15 grams of shrimp, 3 pieces of tofu, stewed with green onion, ginger and salt; Or put wine and salt in the pot, soak 50 grams of shrimp meat in water to soften, and fry it with 250 grams of chopped leeks to eat.

3. Preventionpremature ejaculationmethod

1. Strengthen the exchange of thoughts and feelings between husband and wife, eliminate estrangement and misunderstanding, and treat husbandspremature ejaculationUnderstanding and cooperating with treatment will help you overcome your negative feelings.

2. Do enough caressing and kissing before having sex, so that the woman can enter the excitement period and even the plateau period first, and it is easier to meet the woman's sexual requirements.

3. Change the time of intercourse. People generally schedule sex at night, but if you change it to wake up, the physical fatigue has been relieved, and the energy is high, and then chew a piece of chewing gum to flirt, I believe the quality of intercourse will improve.

4. Wearing a double condom can reduce the sensitivity of the penis and prolong the ejaculation time.

5. Reduce the amplitude and speed of penile twitching, reduce the sexual stimulation of the penis, and at the same time, the woman takes the initiative to cater to the action and reach orgasm as soon as possible to satisfy both parties.

6. The man's distraction from intercourse, such as taking his eyes off the woman, shifting the penis sensation to thinking about other issues, or even counting, will help delay ejaculation.

7. After receiving behavioral therapy, the female superior intercourse method is adopted for a period of time to relieve the tension of the husband and increase the adaptability to the stimulation of the female private parts.

8. Intercourse for the second time within an hour after ejaculation can significantly delay the ejaculation time, but the man's penis will feel swollen and painful.

9. Whether the emotions of husband and wife are normal or not before having sex have a great impact on the speed of ejaculation. Emotional agitation and nervousness often lead to:premature ejaculation。 The amplitude of intercourse is too large, the intensity of stimulation is enhanced, and ejaculation is often accelerated, so both parties should cooperate. Once there is no ejaculation, do not blame each other or complain, but find out the cause and cooperate with the treatment.

10. Avoid masturbation and abstain from sexual intercourse, which is conducive to prevention and controlpremature ejaculation。Some people have advocated that if you have intercourse again a few hours after the occurrence of premature ejaculation in the same room, you can use the inhibited state after the previous intercourse to delay ejaculation and treat premature ejaculation, but after all, it is harmful to your health and should not be used often. Carrying out appropriate cultural and sports activities, such as listening to music, exercising, regulating sentiment, and enhancing physical fitness, can help prevent and treat premature ejaculation.

11. Quit alcohol and avoid spicy stimulation. Eat more seafood, soy products, fish and shrimp and other yang-boosting foods to enhance physical fitness.

12. Actively treat various diseases that may cause premature ejaculation to avoid the occurrence of premature ejaculation.

13. Pay attention to premarital sex education and sexual guidance. Master some knowledge of sexual anatomy and sexual life, understand and master the normal method of intercourse and the process of sexual response, and should not excessively abstain from sexual life, because the number of sexual life is too small, which is not conducive to the release of androgens.

14. Both husband and wife should correctly learn and master the knowledge of sexuality, understand the physiological differences in sexual response between men and women, eliminate misunderstandings, and properly master the necessary skills in sexual life.

15. Avoid erotic indulgence, excessive sentiment, overcome the bad habit of excessive masturbation, and achieve moderation in sexual affairs and daily life.

16. Emotional support, which appears occasionallypremature ejaculationThe woman should comfort, understand, and care for the man, gently and considerately help the man overcome fear, nervousness, and guilt, and avoid complaining or blaming the man.