What are the foods that are taboo during menstruation? These 8 foods can be eaten with confidence

During special menstrual periods, women need to pay attention to dietary health care methods. Next, the editor will introduce to you what needs to be paid attention to in the diet of women during their menstrual period.

Foods that are contraindicated during menstruation

1. Fried food: Many nutritionists call fried food junk food, because it not only contains a high amount of fat, but also is difficult to digest after eating, and also contains a variety of carcinogens. For women who are menstruating, fried food is a harmful food.Under the influence of progesterone secreted by the receptor, menstruating women will have increased sebum secretion, oily skin, and capillary dilation, and the skin will become extremely sensitive. Eating fried food during menstruation increases the burden on the skin, and skin problems such as powder, acne, and folliculitis are prone to occur. Due to the slowing down of fat and water metabolism during menstruation, eating fried foods at this time makes it easy for fat to accumulate in the body.

2. Watermelon: When a woman's uterine environment is in a "warm" state, menstrual blood can be drained cleanly. However, watermelon is a cold food, which is easy to make menstrual blood clumps, and it cannot be discharged after it becomes congestion, which will cause menstrual pain. In addition, women's physique is already yin, and often eating cold food will lead to the leakage of yang energy, resulting in damage to the uterus, and in severe cases, amenorrhea or decreased menstrual flow.

What to eat during menstruation

1. Eat more fish and various animal liver, blood, lean meat, egg yolk and other foods

Fish and various animal liver, blood, lean meat, egg yolk and other foods are rich in iron. It has high biological activity and is easily absorbed and utilized by the human body. The iron in soybeans and spinach, which is rich in plants, is not easily absorbed by the stomach and intestines. Therefore, it is best to eat more animal foods when formulating recipes, especially animal blood, which is not only rich in iron, but also rich in high-quality protein.It is a low-cost and high-quality menstrual supplement. It can be consumed to meet the special iron needs of women during menstruation. In short, the principle of a balanced diet should still be followed during the menstrual period, and a reasonable diet should be provided in combination with the special physiological needs of the menstrual period.

2. Meat and vegetables are matched to prevent iron deficiency

During menstruation, the human body generally loses a lot of blood every time you menstruate, and the blood has a high level of iron. Iron is necessary for the body's functions, and blood is not only the main component of blood protein synthesis, but it also plays an extremely important role in various aspects such as immunity, intelligence, and metabolism. Therefore, it is necessary to supplement foods that are rich in iron and good for digestion and absorption during menstruation.

3. Walnuts

Walnut is also called longevity fruit, the flesh of walnut is rich in vitamins, it can provide nutrients for people's brain, can also quickly replenish physical strength, has the function of nourishing beauty.

4. Sesame seeds

Black sesame seeds are rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity, and maintain delicate skin, making it the best food to improve skin roughness.

5. Pigeon meat

Pigeon meat is rich in hemoglobin, low in fat, 9.5% higher in protein than pork, and easier to digest and absorb than chicken, so there is a saying of "one pigeon and nine chickens".

6. Mutton

Mutton is hot, warms the body, replenishes deficiency and invigorates qi, and each 500 grams of mutton can provide 6427 calories, and the fat content of mutton is only half of that of pork.

7. Sea cucumber

Sea cucumber is rich in protein, amino acids, vitamins and other trace elements, and cholesterol is very low. Therefore, female friends often eat sea cucumber can not only beautify and anti-aging, but also improve immunity.

8. Mussels

Mussels are extremely high in protein and have the reputation of "eggs in the sea". Mussels are rich in essential fatty acids, which can maintain the skin and lower cholesterol. Traditional Chinese medicine believes that mussels nourish the liver and kidneys, benefit sperm and blood, and can treat various diseases of fatigue.