What are the eight precautions after an abortion?

1. Pay attention to rest: It is usually recommended to rest in bed for 1 week, and if the conditions do not allow, you should rest in bed for at least 2-3 days. Later, you can get out of bed and gradually increase the activity time. Do not engage in heavy physical labor for half a month after the abortion.

2. Supplement nutrition: especially protein, iron, and vitamin B12, which are necessary raw materials for hematopoiesis, while vitamin C, water, minerals and fiber are essential nutrients for the human body. After abortion, you should eat more protein-rich foods such as fish, meat, eggs, legumes, and vitamin-rich fresh vegetables to speed up your recovery.

3. Observe the bleeding situation: If the vaginal bleeding exceeds a week after the abortion or the symptoms such as lower abdominal pain, fever, and abnormal vaginal discharge, you should go to the hospital for re-examination and treatment in time. In addition, you should go to the hospital for a follow-up examination within one month after the abortion.

4. Adhere to contraception to avoid re-pregnancy: After abortion, the function of the ovaries and uterus gradually recovers, and the ovaries ovulate on schedule. If you don't stick to contraception, you will soon be againpregnant, which has a greater impact on the body.

5. Psychological adjustment: After abortion, many women will become anxious or self-sorry, will feel that the care they receive is not enough, and they are also worried about affecting their future health.

6. Supplement protein: Protein is an important component of antibodies, if the intake is insufficient, the body's resistance will be reduced. Within half a month after the abortion, you can eat more chicken, lean pork, eggs, milk, beans, bean products, etc.

7. Vitamin supplementation: After the abortion operation, the body is weak and sweats often.Therefore, water should be replenished in small amounts and many times to reduce the amount of water evaporation; There are more water-soluble vitamins excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more fresh vegetables and fruits, which is also conducive to preventing constipation.

8. Fat restriction: On the basis of a normal diet, appropriate fat restriction is required. The fat is controlled at about 80 grams per day for one week after surgery. Avoid eating irritating foods, such as chili, wine, vinegar, pepper, ginger, etc., which can stimulate congestion, and should also avoid eating cold foods such as crabs, snails, and mussels.