What are the effects of eating too much longan Excessive longan induces obesity, constipation, and aggravates high blood sugar
Longan, also known as nootropic and longan, contains vitamins, proteins, carbohydrates and minerals such as calcium, phosphorus, potassium, iron, etc., and is also rich in glucose, sucrose, tannins, choline and other ingredients, is a common hot fruit, in addition to direct raw food, but also can boil porridge, stewed soup, soaking wine, etc., deeply loved by everyone, is suitable for all ages, health food.
So what are the effects of eating too much longan? Let's find out!
What are the effects of eating too much longan?
1. Induce obesity
Usually people must pay attention to the appropriate amount of longan, and the number of longan consumed per day should not exceed eight at most, because longan is a high-calorie fruit, and after people eat it, it will make a large amount of calories accumulate in the human body, which is easy to induce body obesity.
2. Induce constipation
Longan will also induce constipation after eating too much, because longan itself has the effect of astringent and antidiarrheal, and it is mild in nature, can not be overeaten, easy to cause intestinal dryness, is not conducive to the body to facilitate the production and discharge of stool, can make constipation symptoms high.
3. Aggravate hyperglycemia
Longan is also a high-sugar fruit, usually if people eat too much longan, it will aggravate the symptoms of high blood sugar, that is, normal people often eat more longan, it will also make blood sugar rise, and in severe cases, it will induce diabetes, usually normal people should eat longan in moderation, and those who suffer from high blood sugar and diabetes are prohibited from eating longan.
4. Affect endocrine
Women in life eat some longan in moderation, which can nourish the body, nourish qi and blood, and make the complexion ruddy, but after eating more longan, it will affect women's endocrine, which will make the toxins in their body unable to be metabolized out of the body in time, which will make the facial skin appear acne, acne and other adverse symptoms, and it will also lead to serious problemsIrregular menstruation。
Who can't eat longan?
1. People who have fire in their bodies can't eat longan, such as lung fire, stomach fire, phlegm fire, liver fire, etc., and people with skin diseases can't eat longan.
2. People with heavy dampness in the body should not eat longan.
3. Pregnant women should not eat longan, becausepregnantLater, the yin and blood are deficient, and it is easy to produce internal heat, and the symptoms of dry stool, fetal fever, and liver meridian depression fever appear, so you should avoid eating longan.
4. Gout patients should not eat too much longan to avoid joint swelling and pain. Especially when eating longan, you should avoid eating it with seafood, which can cause illness.
5. Asthma patients with heat should not eat longan, otherwise it is easy to cause pulmonary fever and cough.
6. If you find that you have a cough, whether it is a hot cough or a cold cough, you can't eat longan, otherwise it is easy to escalate the deficiency and heat in the body and aggravate the condition.
How much longan should I eat in a day?
Longan is rich in nutrients, generally speaking, about 10 capsules a day can be eaten, and moderate consumption can supplement a variety of nutrients and provide energy for the body.If it is dried longan, you can eat 10~15 capsules a day, which contains more sugar, so you should not eat more, so as not to cause physical discomfort. Therefore, longan is warm, and if you eat too much, it will be causedget angry； The second is that it may cause the human body to gain weight, so it is recommended that normal people can eat about 10-20 pills a day.