What are the effective remedies for relieving constipation?

With the acceleration of the pace of modern life, many of us will have too much mental pressure, which will easily cause constipation, and if the bowel movement is not smooth for a long time, it will cause many diseases in the body, so if we have constipation, we must relieve it in time.So what are the effective prescriptions for relieving constipation, and what can be effective in relieving constipation?

1. Shouwu red date porridge

Applicable people: constipation, senile hypertension, yin blood loss, arteriosclerosis, dry stool and other symptoms.

Do-no: Meal replacement

Ingredients: 60 grams of japonica rice, 60 grams of Shou Wu, 10 red dates (pitted).

Method:

Wash the shou wu, japonica rice, and red dates into the pot, add an appropriate amount of water, boil over a fire, simmer into porridge, put in a brown sugar pot and boil, and eat at will.

Efficacy: Replenish qi and blood, black hair, benefit liver and kidney, and nourish the face. It is used for dull complexion, premature aging, dry skin, haggard, and premature whitening. Polygonum multiflorum is sweet, astringent, slightly warm, can nourish the liver and kidneys, benefit sperm and blood, promote intestinal peristalsis, promote red blood cell production, enhance immune function, and reduce blood sugar; Red dates can strengthen the spleen, nourish the stomach and moisten the intestines. The two are cooked together, which has a good therapeutic effect on constipation.

2. Cassia honey drink

Dosage and contraindications: 1 dose per day, morning and evening. People with loose stools and diarrhea should not take it.

Ingredients: Cassia seed 10g, honey 20ml.

Method:

1. Put the cassia seeds into the casserole, fry over low heat until slightly yellow, and let it cool slightly

2. Mash the cassia seeds, add an appropriate amount of water and decoction for about 10 minutes, stir in honey and drink.

Efficacy: Cassia seed moistens the intestines and slows down diarrhea, and is used to treat constipation.Honey nourishes the kidneys and spleen, moistens the intestines, moistens the lungs, and is conducive to laxative.

Suitable for people: people with dry intestines and constipation.

3. Osmanthus water chestnut cake

Ingredients: water chestnut, jujube paste filling, flour, water starch, peanut oil, sugar, osmanthus sugar, etc.

Method:

1. Crush the water chestnuts with a knife, chop them into fine powder, squeeze out the water with clean gauze, put flour on them and stir well.

Water chestnut, date paste filling, flour, water starch, peanut oil

2. Divide into 16 equal parts, put the jujube paste filling, make 16 balls, and fry them until the oil is 70% hot.

3. Leave oil at the bottom of the pot, put osmanthus sugar, sugar, water, boil the juice and add the fried meatballs. Thicken with water starch, press the balls into a cake shape with a spatula and put them on a plate.

Tip: This dish has the effect of clearing heat and moisturizing dryness, which can relieve constipation.

Fourth, fried pork cubes with peach kernels and wheat winter

Ingredients: walnut kernels, wheat winter, lean pork, red sea pepper, chicken essence, cucumber, starch, cooking wine, egg white, green onion, ginger, salt, vegetable oil, monosodium glutamate, etc.

Method:

1. Remove impurities from walnut kernels, fry them in vegetable oil, break them with wheat winter, remove blood water with boiling water, wash and cut them into diced meat, wash and dice red sea peppers, wash and dice cucumbers, slice ginger, cut green onions, and grasp the diced meat with starch and egg white.

2. Heat the wok on a high fire, add vegetable oil, and when it is 60% hot, add ginger, green onion and stir-fry until fragrant, add diced meat, wheat dong, cooking wine and stir-fry, add salt, monosodium glutamate, chicken essence and walnut kernels.

Tips: This medicinal diet has the effect of tonifying the kidneys and moistening the lungs, and is often used in traditional Chinese medicine for the adjuvant treatment of intestinal dryness and constipation.

Fifth, Huai Yao peach

Ingredients: fresh yam, white sugar, flour, water starch, milk, white melon seeds, walnut kernels, winter melon strips, red dates, osmanthus sauce, etc.

Method:

1. Put the flour in a bowl, steam it in a steamer, wash the yam and steam it in the basket, peel off the skin, knead it into a puree, and then put it in the cooked noodles, knead the milk into a dough, white melon seeds, walnut kernels, winter melon strips, red dates chopped into minced pieces, put white sugar, osmanthus sauce, mix well to make a filling, and the remaining sugar and water starch are hooked into a sugar juice.

2. Make 8 peach shapes with yam bread filling, dip them in sugar juice, and steam them in the basket.

Tips: This pastry has the effect of strengthening the spleen and invigorating qi, tonifying the kidney and strengthening essence, and can be eaten by the elderly, young children and people who have been sick for a long time.

Make 8 peaches with yam bread filling, dip them in sugar juice, and steam them in a basket

6. Roasted squid in winter

Ingredients: asparagus, squid, chicken essence, cooking wine, sugar, ginger, soy sauce, green onion, pepper, salt, vegetable oil, tomato juice, monosodium glutamate, honey, etc.

Method:

1. Soak the asparagus in honey overnight, slice it, wash the squid, cut it into strips, roll it with boiling water, slice the ginger, and cut the green onion into sections.

2. Put the wok on a high fire and heat it, add vegetable oil, burn until it is six ripe, add ginger, green onion, sugar, soy sauce and stir-fry until fragrant, add squid, fry and change color, add asparagus, clear soup, cook, add salt, chicken essence, pepper, tomato juice, monosodium glutamate.

Tips: This medicinal diet has the effect of nourishing yin and clearing heat, moisturizing the lungs.