What are the diets to prevent prostate cancer

Everyone should have a certain understanding of the dangers of cancer, and prostate cancer is one of the cancers, and every year some people lose their most precious lives because of prostate cancer, so if a person wants to prevent the occurrence of prostate cancer, how should he eat?

What are the diets to eat to prevent prostate cancer

1. Vitamins in the diet

Studies have shown that the concentration of vitamin A in the normal prostate is 5~7 times higher than that in prostate cancer tissue, indicating that vitamin A plays an important role in preventing the occurrence of prostate tumors.In addition, studies have shown that adequate vitamin D intake can greatly reduce the risk of prostate cancer. Vitamins C and E are important antioxidants in the body and can inhibit the growth and differentiation of prostate tumors. Therefore, middle-aged and elderly men should eat more foods rich in the above vitamins.

2. Fats in the diet

There is a significant difference in the dietary structure of people in high-incidence areas and low-incidence areas of prostate tumors, with less fat in Chinese foods in low-incidence areas and more grains, vegetables and soybean products, while high-incidence areas are just the opposite, suggesting that fat in food is one of the possible causes of prostate tumors. The fat in food mainly comes from meat such as beef, pork, and vegetable oils.

3. Calories in the diet

High-calorie diet is a stimulus for prostate tumors, which can accelerate the mitosis of cells, accelerate cell proliferation, and lead to tumor formation. The incidence of prostate cancer in the high-calorie diet population is 70% higher than that in the low-calorie diet population.

4. Others in the diet

Studies have shown that men who eat legumes are less likely to develop prostate tumors than men who don't eat legumes.A clear example is that in Asia, where legumes are consumed, the incidence of prostate tumors is much lower than in Europe and the United States. The phytoestrogens found in legumes can reduce the risk of tumors in male hormones.

Some people only rely on nursing methods after learning that they have prostate cancer, and do not go to the hospital for treatment, so that they will suffer from prostate cancer for a long time, and their bodies will be seriously harmed for a long time, so every prostate cancer patient should rely on diet to help themselves.