What are the dietary therapy methods to alleviate men's spermatozoa?

After the maturity of men's sexual organs, if there is no sexual life for a long time, there will be sperm loss, usually 3-4 times a month, which is a normal physiological reaction, but if sperm loss is too frequent, it is a disease, and it needs to be treated and conditioned in time, so what are the dietary therapy methods to relieve men's spermatozoa?How to regulate the diet of frequent sperm loss in men? There are many meals that can improve the symptoms of sperm loss in men.

1. Dietary therapy to relieve men's spermatozoa

1. Mutton and gourd soup

Composition: 250 grams of lamb shank, 50 grams of seeds.

Usage: Wash the lamb leg, cut it into small pieces, soak it in boiling water for 1 hour to remove the foam; Put it in a pot, add 500ml of water, add the seeds, add rice wine, green onions, ginger, salt, monosodium glutamate, boil for 3 minutes, change to simmer for 30 minutes, and eat in batches.

Efficacy: Nourish the kidneys and invigorate qi, solidify essence. Spermatozoa, which belongs to the kidney qi deficiency type, the essence is not solid and the yang deficiency type, and the sperm is slippery, dizzy and cold limbs.

2. Leek porridge

Composition: 15 grams of leek seeds, 50 grams of rice, appropriate amount of refined salt.

Usage: Fry the leek seeds over low heat, put them in a casserole with rice and a little fine salt, add 500 grams of water, and cook them until the rice porridge is thick. Take 2 times daily with warm food.

Efficacy: Warms the kidneys and helps yang, stops leakage. It is suitable for spermatozoa caused by weakness of kidney yang.

3. Stir-fried pork kidney with walnuts

Composition: 20 grams of walnut kernels, 1 pork kidney.

Usage: Wash and chop walnut kernels; Wash the pork kidney, cut it open, soak it in boiling water for 2 hours, and remove the foam. Stir-fry walnuts and pork loins together, add rice wine, ginger, green onions, and salt to taste.

Efficacy: It can treat spermatozoa, tinnitus, backache, cold limbs and chills.

Fourth, yam porridge

Composition: 50 grams of yam, 50 grams of seeds, 2 grams of salt, 50 grams of japonica rice.

Usage: Put the yam, gourd and washed japonica rice into the pot together, add 800ml of water, boil over high heat, then turn to low heat to boil into thin porridge, add salt to taste. Serve warm daily.

Efficacy:Kidney deficiencySpermatorrhea.

Fifth, Shou Wu raw wine

Composition: Polygonum multiflorum 24 grams, sesame seeds 12 grams, angelica sinensis 12 grams, rehmannia 16 grams, liquor 500 ml.

Usage: Granulate the first 4 flavored medicines, put them in a cloth bag, put them in a container, add liquor, boil them over low heat, seal them after cooling, and remove the slag after soaking for 7 days. Take 20 ml 3 times daily. Those with loose stools should not take it.

Efficacy: Specializes in the treatment of spermatozoaKidney deficiency。

6. Pork belly in a pot with lotus seeds

Composition: 100g lotus seeds, 250g pork belly.

Usage: Remove the lotus seeds, wash the pork belly and cut it into small pieces, boil the soup in the pot, wait for the soup to boil, then add the lotus seeds, simmer for a quarter of an hour, and add seasonings.

Efficacy: Pork belly is good for the stomach and spleen, and can be used for spermatozoa caused by damp heat betting caused by weakness of the spleen and stomach.

2. How to prevent frequent sperm loss

(1) Pay attention to mental hygiene and mental regulation, eliminate fear, tension and anxiety, and cultivate a cheerful, optimistic, calm, objective and strong character.Always maintain a relaxed and pleasant mood, eliminate distracting thoughts, clear the heart and few desires, calm and empty, go with the flow, recuperate for a period of time, and the situation of sperm loss can be reduced.

(2) Pay attention to daily life, clothes and pants should be slightly looser, and do not overeat at night. Wash your feet with warm water before going to bed, the bedding should not be too heavy, the feet should not be too warm, and develop the habit of sleeping on your side.

(3) Abstain from lust and masturbation. If you don't read it, you should not be obsessed with pornography, obscene books, periodicals, films, televisions, and audio-visual products. Gradually quit masturbation, reduce the burden of the mind, and gradually heal the mind.

(4) Participate in more cultural and sports activities, cultivate a variety of amateur interests and hobbies, and appropriately participate in manual labor. Treat the interaction between men and women normally, and do not mystify the interaction between men and women.

(5) Actively treat diseases that cause spermatozoa.The foreskin is too longIt should be surgically removed, and good hygiene should be practiced, and the foreskin should be washed frequently to avoid smegma accumulation, and if there is balanitis of the foreskin, it should be treated promptly.

(6) Don't be embarrassed to think that spermatozoa is a low-level and obscene thing. After spermatozoa, it is necessary to pay attention to the cleaning of the external genitalia and wash and change underwear frequently to prevent inflammation of the urethra.