What are the dietary taboos for patients with high blood sugar?

Hyperglycemia is a common disease we all know, and hypertension and hyperlipidemia are known as the three major killers, and it is also the most direct complication that diabetes may cause, so let's take a look at it together.

In the usual care, can patients with high blood sugar drink alcohol? Many people do not understand, and finally cause the condition to worsen. Drinking alcohol can increase insulin sensitivity, increase HDL content, and reduce the risk of coronary heart disease and stroke, so we recommend that diabetics drink a small amount of alcohol every day, but also drink under the condition of stable blood sugar control, to drink a small amount of dry red, dry white is the first choice, no more than 2 taels per day, it is not recommended to drink liquor, prohibit beer, because beer can cause blood sugar to rise.

Diabetic patients should avoid sugary and sugary foods, reduce the intake of high-fat and high-cholesterol foods, eat high-fibre and starchy foods in moderation, and eat small and frequent meals. Eating more bitter gourd has a good auxiliary hypoglycemic effect, and bitter gourd scrambled eggs, bitter gourd scrambled pork slices, and cold salad can be used.

Usually eat more whole grains, such as oats, corn, etc. Whole grains generally contain more nutrients such as inorganic salts and vitamins, as well as dietary fiber, which can lower blood sugar. Eating more whole grains can not only supplement nutrition, but also play a role in lowering blood sugar.

Usually eat more soy products and legumes, such as soybeans, tofu, etc. These foods contain a lot of protein, are easy to absorb, and have no cholesterol, which can play a role in lowering blood sugar.Soy products can be used to replace some cholesterol-rich meats.

You can usually eat more vegetables. People with high blood sugar are not suitable for eating those foods that are high in calories and polysaccharides, and they can usually eat more vegetables, which contain more dietary fiber, more water, and low in calories, and it is easier to feel full after eating, and dietary fiber has the effect of lowering blood sugar.

Tips: The harm of high blood sugar is very great, everyone should pay attention to the effective care of the disease, and eat some broken wall Ganoderma lucidum spore powder appropriately, which can effectively treat high blood sugar.